Beating Broke

Personal Finance from the Broke Perspective

Cheap Foods to Buy When Broke

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Cheap Foods to Buy When Broke

Whether it’s nearly the end of the month and you’re out of cash, or you’ve just lost your job or you had a large expense this month, we all have times when we have to nourish our bodies for as little money as possible.  Luckily, there are many cheap foods to buy when you’re broke that are also nutrient power houses.

Cheap Foods to Buy When Broke

To get the most nutrition from limited money, you’ll want to first focus on fruits and vegetables.

Vegetables

There are many basic vegetables to choose from:

Carrots

Carrots are so versatile!  You can eat them raw or use them in soups and stir frys.

Cabbage

One head of cabbage can stretch, and stretch, and stretch and be used many ways.  Just recently, our family of five had a head of cabbage to use.  The first night, we made cabbage beef soup; it fed us all, plus there were leftovers.  The second night, we had skillet kielbasa and cabbage, and again, there were leftovers.

You’ll find plenty of recipes for cabbage.  Consider looking for recipes from other countries, too, as cabbage is a staple in the cuisine of many countries.

Fruits

While fruits like grapes, blueberries, and strawberries are delicious, they’re not affordable when they’re not in season.  Instead, focus on fruits that are affordable in any season.

Bananas

Bananas are quite filling and cheap.  You can eat them plain, or blend them up and use them as mock ice cream.

Apples

Cheap Foods to Buy When Broke
Photo by Sarah Gualtieri on Unsplash

Apples are in season for quite a long time and can often be found for less than $1 a pound.  I like these because of their nutritional value and because they can be eaten as a fruit, or used in a meal, or baked for a dessert.

Starches

When you’re on a budget, you need foods that are filling.  After fruits and vegetables, your next priority should be starches.

Potatoes

Potatoes are almost always a reasonably priced food.  Add them to meals to bulk up the content.  (One of our favorite breakfasts is diced, cooked potatoes mixed with a little cheese and scrambled eggs.)

Oatmeal

Oatmeal makes a great, filling breakfast for just pennies.  Stir in some protein powder or jam for a little extra flavor.

Oatmeal can also be used in muffins and ground up in a food processor and used as a substitute or supplement to flour in baked goods.

Flour

The price of flour can’t be beat per pound.  Use it to make homemade breads, rolls, desserts, etc.  You can also use flour as a thickener to homemade sauces and gravies.

Rice

Rice is also versatile and can be used for a side dish, dessert, or breakfast.  When rice is combined with beans, it is the ultimate frugal meal.

Protein

Protein will help satiate you longer, stretching the length of time you feel full, so hopefully you’ll need fewer in between snacks.

Dry Beans

A pound of dry beans costs between $1 and $2 per pound and can likely be used for several meals.  Use beans in soups, casseroles, and dips like hummus.  You can even use beans in desserts like black bean brownies.  (Don’t knock it if you haven’t tried it.  They’re delicious!)

Chicken

Chicken is a great animal protein that can be frugal if you buy it on sale or on the bone.  We usually try to use our animal protein as a supplement to a meal, not the main focus of the meal.  Try dishes like fried rice with some shredded chicken or chicken pot pie to complement all of the vegetables in the meal.

Don’t forget to take the bones and turn them into a homemade broth to use for future meals.  (We freeze our broth in ice cube trays for future use.)

Final Thoughts

If you’re on a tight grocery budget, remember that if you choose the most frugal food options, you can still eat healthy, nutritious, and filling foods.

Read More

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How Not to Overspend When Stocking Up for a Home Quarantine

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Even if you’re rational, it’s hard not to panic when you go to the grocery store and see empty shelves.  You may wonder how not to overspend when stocking up for a home quarantine.  That sense of panic can fuel you to spend more than you normally do on groceries because you feel a desperation to just.get.food.  But calm down, take a deep breath, and realize there is enough food in the supply chain.  You will have food, but perhaps not the food you want.

How Not To Overspend When Stocking Up for a Home Quarantine

How Not to Overspend When Stocking Up for a Home Quarantine

Take these steps to keep your budget in line, even during times of crisis.

Do a Pantry and Freezer Inventory

Before you go to the grocery store, take the time to do a complete pantry and freezer inventory.  You may be surprised what you find in the depths of your freezer.  I had more meat than I thought I did.  I even a found a homemade pie crust in a ball that we had made two years ago.  You bet that we’re still going to use that.

Likewise, you may have more in your pantry than you think.  Plus, taking all of the items out and inventorying them can help you feel less desperate.  You DO have food in the house.

See what recipes you can create from what you have on hand.  Likely you can come up with many meals than you thought.  Don’t forget to use sites like Supercook, a site where you can put in the ingredients you have on hand, and the site produces recipes using those ingredients.

Be Flexible with Food Choices

When you do get to the grocery store or place your order for pick up, don’t be surprised if many of the items you want to buy are unavailable or limited.  I’ve placed two orders for pick up now and both times the store couldn’t completely fulfill my order.  For instance, the first trip, there were no eggs available.  The second trip, we were allowed to buy two dozen—for our family of five.

How Not to Overspend When Preparing for a Home Quarantine
Photo by Semi O on Unsplash

Clearly we won’t be eating eggs for breakfast every day, and that’s okay.  Instead, we’ve branched into other breakfast foods that we typically don’t eat like homemade muffins, oatmeal, and even sometimes leftover soup from the previous night’s dinner.  Be willing to be as flexible as possible with what you eat and when during this time, and you will be able to keep your budget in check.

Allocate Money from Other Budget Categories

If you still have your regular income coming in and you find that you are overspending in your groceries category, one way you can resolve this is to take money from a different category.  For instance, we overspent this month on groceries.  I can’t shop many stores for the clearance items as I used to do, so our spending increased.  However, we put $140 in our gas category every two weeks, and now, being self-quarantined, we don’t need that money.  I simply funnel it to our groceries category.

Of course, if you’re currently unemployed, you’ll want to use as little money as possible for groceries so you’ll be able to meet your other financial responsibilities.

Final Thoughts

We’re living in strange times the likes of which our country hasn’t seen in over 100 years, not since the time of the Spanish Flu.  However, rest assured that you can still get the groceries you need without seriously overspending.  Just plan ahead with your purchases and be resigned to the fact that you won’t be able to eat the way you can when we’re not under quarantine.

Living on a Tight Budget: Should Groceries Be the First Place You Cut?

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If you’re like me, the last few years, you may have felt that you’re simply treading water when it comes to income and expenses.  It seems every time our income goes up, our expenses go up, and I’m not talking about lifestyle inflation but rather insurance premiums and deductibles, etc.

Like many people, I try to cut corners to make our money stretch as far as I can.  I’ve certainly had times a few years ago when I bought the cheapest groceries that I could find by using coupons and sales, even though the food was processed and not that good for my body.

I rationalized that I was being frugal, and, I’ll admit it, I was proud of myself.  Never mind that we were eating casseroles that we didn’t really like made with processed foods or that the leftovers often went to waste because we didn’t want to eat the meal again.  Never mind that both my husband and I had cholesterol well over 200 even though we were in our thirties.

Change in Eating Habits

However, over the last few years, my opinions on grocery shopping, the foods we eat, and how to save money have changed. I still like to save money (and I still need to in order to make our budget stretch), but now I do it differently, and I feed my family differently.  A few years ago, I went Paleo.  I dropped a lot of weight, and my cholesterol level settled around 155, even though I was a few years older. True, our grocery budget went up, but not by as much as I expected.  I learned ways to buy healthy food at a reasonable price.

Where Else Can You Cut Besides Groceries?

Should you Cut groceries first?
Where would you cut first?

Sometimes, especially when money is tight, groceries seem like an easy place to cut.  Convenience foods bought with coupons can be had for a steal.  Take a look around Pinterest, and you’ll find many posts of bloggers touting how little they spend for groceries.

But is this a good thing?  I know groceries are typically one of the largest monthly expenses for a family, but should this automatically be the place we look first to reduce our budget?  After all, there is great truth in the adage, “Pay your farmer now, or pay the doctor later.  In fact, “Americans spend nearly 20% of their income on healthcare costs, while on average spending 10% of their income on food. . .Considering the age-old adage, ‘an ounce of prevention is worth a pound of cure’ may be the first step to attempt to reduce healthcare spending—and the key place to start is food consumption.  If you start to consider your diet a form of preventative health care, you might start rethinking your daily meals” (University of New Hampshire).

Take a look at your budget.  If you don’t automatically slash your grocery budget, where else can you cut expenses?

If you don’t short change your body healthy foods, you’ll save thousands on health care later on.  Meanwhile, why not consider dropping your smartphone and getting a “dumb” phone?  (Yes, I still have a flip phone for emergencies that we bought 10 years ago.)  Can you drive your current vehicle a little longer so you don’t need to have a new car loan?  Can you drop cable?  Do you have subscriptions you’re paying for but you don’t use?  Likely, there are several lifestyle choices you can make to cut your expenses without compromising the quality of food you can buy and eat.

Do you cut other expenses so you can continue to buy quality foods, or do you prefer to slash your grocery budget?