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The Benefits of Buying Only Necessary Groceries Each Week

November 14, 2022 By MelissaB Leave a Comment

Benefits of Buying ONly the Groceries You Need

For the last few years, I have had a higher grocery budget, so I’ve stocked up on food. I do this for two reasons. First, we have food intolerances—specifically, we can’t eat gluten or dairy—so we need specific foods in the house. Second, I find having a stocked pantry makes mealtime easier. I never need to go out to eat because I have everything to make several meals, depending on what we’re hungry for. However, I recently watched a YouTube video that intrigued me. Based on this video, I’ve experimented with buying only necessary groceries each week for the last few weeks.

Steps I Took to Implement This Change

During the last few weeks, I’ve set a grocery budget of $140 per week for my family of four, which is much less than the $215 a week I typically spend.

I make a menu plan and grocery list the night before I go to the grocery store, so I know what meals I’ll cook during the week. I also try to choose recipes that will utilize ALL of an ingredient. For instance, I needed to buy green cabbage for a stir fry. But I only needed to use half the head of cabbage, so I picked another recipe that would use the other half of the cabbage later in the week, so I used ALL of the cabbage up that week.

Benefits of Buying Only Necessary Groceries Each Week

While I never thought I would enjoy shopping this way, I did realize several benefits of buying only necessary groceries each week.

I Saved Money

We saved a lot of money shopping this way. Over two weeks, we saved $150! This was in part because we were not stocking up on food. However, we also saved because I had limited food in the house, and we HAD to utilize the food we bought.

We Had Less Food Waste

Benefits of Buying Only the Groceries You Need

We typically have very little food waste, but shopping this way eliminated food waste. As I mentioned, I was mindful of finding recipes that would use up ALL of an ingredient. Previously, that other half of the green cabbage might have lingered in the refrigerator for a while. We would use it. . .eventually, but when we did, we might have to cut out some bad spots because we let it sit too long before using it.

Final Thoughts

This way of shopping enhanced how I shop and menu plan. Even better, the benefits of only buying necessary groceries each week were that we saved money and reduced food waste.

However, even though this strategy worked for me, I like to have a stock of food at home in case we can’t shop due to bad weather or limited supplies. From now on, I plan to stock up occasionally to resupply my pantry. Still, for the foreseeable future, I plan to buy only what I need and continue with this experiment to see what other benefits I realize.

Read More

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MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving, Shopping Tagged With: frugal groceries, frugal grocery, groceries, grocery, grocery budget, grocery shopping

8 Tips to Stop Food Waste

May 23, 2022 By MelissaB Leave a Comment

Tips to Stop Food Waste

Nearly every month, the cost of groceries seems to rise. What can you do? You need to feed your family, but the current high price of groceries is straining most families’ budgets, especially when combined with the high cost of other necessities such as gas and housing. For most families, the cost of food is the second-highest expense behind housing. (In our family, if I’m not careful, the cost of food is higher than our monthly housing costs.) While you may try to coupon or buy food when it’s at its lowest sale price, another way to save is to utilize these tips to stop food waste.

How Much Food Do Americans Waste?

According to Earth.com, the average American family “waste[s] nearly one third of the food they buy.” However, if they utilized strategies to eliminate food waste, “a family of four could save $2,000.”

If you haven’t made a conscious effort to stop food waste, now is the time.

8 Tips to Stop Food Waste

Years ago, my husband and I wasted quite a bit of food. Every week, we would have anywhere from three to six containers of leftover food that we would have to throw out. We would also sometimes waste fruits and vegetables. Now, we no longer do that; we rarely waste any food.

We used these eight tips to stop wasting food:

Don’t Eat Out Frequently

One reason we wasted so much food years ago was that we ate out three to five times a week. When you eat out that frequently, you don’t have the opportunity to eat the leftovers you already have or the ingredients you bought to make meals.

Not eating out dramatically reduced our food waste.

Make Meals You Enjoy

This seems silly to say, but make meals that you enjoy eating. I used to make casseroles because I liked making only one item for a meal that had the protein, carbs, and veggies my family needed. However, none of us liked casseroles, especially not leftover. The leftovers frequently went in the garbage.

Now, I make meals we enjoy, and they’re not wasted.

Freeze the Leftovers

We have two deep freezers, and I utilize them extensively to avoid food waste.

Freeze Leftover Meals

Tips to Reduce Food Waste

Sometimes I make a recipe that is supposed to serve eight, but there are enough servings for 12. We eat the meal once, and then we eat the meal leftover once later in the week.

By then, my family is tired of eating this meal, so if it freezes well, I freeze the last four servings. Then, about six to 12 weeks later, I pull it from the freezer and serve it to my family. They don’t complain because it’s been weeks since we last had that meal. I don’t complain because I get a night off from cooking, and I didn’t have to buy food at the grocery store for that meal that week.

Freeze Leftover Ingredients

You can also eliminate food waste by freezing leftover ingredients. For instance, I only use tomato paste for a beef stew recipe I have. Once I use one tablespoon, I have about two-thirds of the can left. Rather than just tossing it, I put the tomato paste in ice cube containers and freeze it. Each ice cube size of tomato paste is about one tablespoon. Now, the next four times I make beef stew, I don’t have to use a new jar of tomato paste; instead, I use one of my leftover ice cubes of tomato paste. Sure, I am only saving a little, but when I do this for many food items, the savings add up.

Create a New Meal Out of Leftovers

Luckily, my family doesn’t mind eating leftovers. If your family does, you can avoid food waste by making new meals out of the excess.

For instance, let’s save you have a pork roast for a meal and have leftover shredded pork. You could serve it just like you did the first time. Or, you could mix it with barbeque sauce and make pulled pork sandwiches. If you still had leftovers, you could use them later in the week for pork carnitas. Your family probably won’t complain about eating leftovers this way because you’ve made three different meals with the meat.

Don’t Buy More Than You Need

Don’t buy more than you need sounds simple but can be difficult. Rather than planning six meals you’ll make from scratch this week, only buy ingredients for four meals. You can serve leftovers for the other meals or make meals from what you already have on hand.

Buy Frozen Fruits and Vegetables

Tips to Avoid Food Waste

If you routinely have to throw away produce because it goes bad before you can cook it, consider switching from fresh to frozen. Fresh strawberries may go bad within a few days, but frozen strawberries last for months in the freezer.

We usually buy fresh fruits and veggies, but we also have several bags of frozen that we use to supplement our fresh vegetables. Frozen veggies give you more flexibility because you don’t have to use them within a few days.

Have a Pantry Challenge

We’ve all bought ingredients for a recipe, but then something comes up and we can’t make that recipe. Meanwhile, the ingredients sit on our pantry shelves. One way to avoid having miscellaneous items fill your pantry shelves is to have a pantry challenge. For one to four weeks, buy the bare minimum groceries and focus on using up the ingredients that you have on hand.

Not only is this a great way to reduce food waste because you’re using what you already have, but it’s also a good way to save money.

Final Thoughts

If you’re struggling with the high cost of food, use these 8 tips to stop food waste. Learning to not waste food could save your family thousands of dollars a year.

Read More

Feed a Hungry Teenager Without Breaking Your Grocery Budget

How to Feed Your Family on a Low Budget

5 Tips Save on Groceries This Year

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: eating out, food waste, groceries, saving money

5 Tips to Save on Groceries This Year

March 21, 2022 By MelissaB Leave a Comment

Tips to Save on Groceries

The price of groceries recently! Ouch. In the last few months, I’ve been shopping the same way I typically do, and yet, my grocery bill for my family of five has increased several hundred dollars, and my freezer and pantry are emptier. Enough is enough. The food prices are rising rapidly, but I’m utilizing these tips to save on groceries this year.

Prices Will Be High for Awhile

Prices will be high for a while because of supply chain issues due to the pandemic and the current war in Ukraine. However, if you’re willing to change your behavior and preferences, you can save on groceries this year, even with the market instability.

5 Tips to Save on Groceries This Year

Change Your Menu

Our family makes every meal at home, and we don’t eat extravagantly. However, I’m looking at changing our menu. We’re gluten-free and dairy-free. That means staples for most people, like bread, cost us significantly more to buy gluten-free. During this time, I’m limiting how much bread we use and instead am switching to naturally gluten-free carbs that are cheaper such as potatoes, sweet potatoes, and rice.

I’ve also searched the Internet for low-cost meals. Many bean-based recipes appear, but my family doesn’t want to eat beans several times a week.

Instead, I look two different places.

Depression-Era Recipes

For Depression-era recipes, I love the YouTube channel, Great Depression Cooking. Clara, the host, shares stories about her life and frugal recipes her family ate during the Great Depression.

Frugal Recipes Around the World

Tips to Save on Groceries

To make meals more interesting, I’ve prepared frugal meals from different countries. Some of our favorites include Colcannon (Irish mashed potatoes with cabbage), Okonomiyaki (Japanese cabbage pancake), and Tortilla de Patatas (Spanish omelet with potatoes and onions).

Use Less Meat & Fish

Part of our strategy to change the menu involves using less meat. Sometimes we have meat-based meals, but I’m currently trying to avoid having those regularly.

Find Meals with Reduced Meat

Instead of meat-based meals, I’m trying to make meals that center around vegetables and starches with some meat. When I do that, I can use less meat. For instance, when I make spaghetti, I add about six ounces of cooked ground beef. That half pound of meat is cheaper than using an entire pound for our family of five. I also look for soups and chilis that require a half-pound of meat or less.

Buy Cheaper Cuts

We enjoy roasts and steaks when we buy ¼ side of beef, but we haven’t purchased beef that way in over two years, so we’re only eating ground beef, which is the cheapest form of beef we can find.

Likewise, I still want to have fish in our diet, but I have found cheaper ways to buy it. I can buy cod pieces at Trader Joe’s for $4.49 per pound. Whole fillets cost approximately $10 a pound, so I buy cod pieces and make fish cakes instead of serving fillets to my family. We’re getting the benefits of eating fish at a much lower price.

Allocate Some Money to Stocking Up

One of the best ways to lower your grocery budget is to save some money each week to stock up on sales. Let’s say you have $150 a week to spend on groceries. You might use $120 to buy your weekly groceries and reserve the additional $30 to stock up on items that are on sale.

Maybe you find a clearance sale on ground beef marked down to $2.99 a pound instead of the regular price of $6.99 per pound. If there are ten packages available, you might buy all 10 for $29.99 total. (This is a deal I found two weeks ago, and I snatched up all ten. I promptly went home and made ten meals. Most of the meals are in the freezer now, so we can eat them in the next few months, saving us money on our upcoming grocery trips.)

Some weeks you may not find any good sales. That is okay. Let that $30 rollover, so the next week you have $60 to use for stock-up buys. Then, when you find a good sale, you can take advantage of it without wrecking your grocery budget.

Try Reverse Meal Planning

Some people carry this idea further by reverse meal planning. Instead of going to the grocery store with a list of items you need to buy, you go to the grocery store and look for food on sale or clearance and try to buy only those items.

Then, when you get home, you make a meal plan based on the items you already have. If you bought cheese at a discounted price, and you have ham from a sale two weeks ago, you might combine the two together with potatoes and milk to make scalloped potatoes for your family.

If you’re creative and can think of ways to use different foods, reverse meal planning can help you keep your budget low even when food prices are high.

I use this strategy, but only for a few meals a week. I’m not creative enough to plan all our meals this way, especially with our dietary restrictions.

Order Online

5 Tips to Save on Groceries

Another option is to order your groceries online. Some people love ordering this way because they limit their impulse buys. You only order what you need, so you can stick to your grocery budget.

I do sometimes place online orders, but our local grocery store is often out of the items that I order. Therefore, I only place online orders about twice a month. I like to go into the store to find discounted and clearance items, which I can’t do when I shop online.

However, by using both online shopping and going to the store on alternate weeks, I can save money.

Final Thoughts

The cost of groceries is high, but I’m hoping by regularly using these five tips to save on groceries this year, I can avoid going over budget.

How are you fighting the high price of groceries?

Read More

Save on Groceries by Limiting Junk Food

Living on a Tight Budget: Should Groceries Be the First Place You Cut?

Even More Ways to Save on Groceries

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving Tagged With: food, frugal groceries, groceries, grocery budget, recipes

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