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5 Tips to Save on Groceries This Year

March 21, 2022 By MelissaB Leave a Comment

Tips to Save on Groceries

The price of groceries recently! Ouch. In the last few months, I’ve been shopping the same way I typically do, and yet, my grocery bill for my family of five has increased several hundred dollars, and my freezer and pantry are emptier. Enough is enough. The food prices are rising rapidly, but I’m utilizing these tips to save on groceries this year.

Prices Will Be High for Awhile

Prices will be high for a while because of supply chain issues due to the pandemic and the current war in Ukraine. However, if you’re willing to change your behavior and preferences, you can save on groceries this year, even with the market instability.

5 Tips to Save on Groceries This Year

Change Your Menu

Our family makes every meal at home, and we don’t eat extravagantly. However, I’m looking at changing our menu. We’re gluten-free and dairy-free. That means staples for most people, like bread, cost us significantly more to buy gluten-free. During this time, I’m limiting how much bread we use and instead am switching to naturally gluten-free carbs that are cheaper such as potatoes, sweet potatoes, and rice.

I’ve also searched the Internet for low-cost meals. Many bean-based recipes appear, but my family doesn’t want to eat beans several times a week.

Instead, I look two different places.

Depression-Era Recipes

For Depression-era recipes, I love the YouTube channel, Great Depression Cooking. Clara, the host, shares stories about her life and frugal recipes her family ate during the Great Depression.

Frugal Recipes Around the World

Tips to Save on Groceries

To make meals more interesting, I’ve prepared frugal meals from different countries. Some of our favorites include Colcannon (Irish mashed potatoes with cabbage), Okonomiyaki (Japanese cabbage pancake), and Tortilla de Patatas (Spanish omelet with potatoes and onions).

Use Less Meat & Fish

Part of our strategy to change the menu involves using less meat. Sometimes we have meat-based meals, but I’m currently trying to avoid having those regularly.

Find Meals with Reduced Meat

Instead of meat-based meals, I’m trying to make meals that center around vegetables and starches with some meat. When I do that, I can use less meat. For instance, when I make spaghetti, I add about six ounces of cooked ground beef. That half pound of meat is cheaper than using an entire pound for our family of five. I also look for soups and chilis that require a half-pound of meat or less.

Buy Cheaper Cuts

We enjoy roasts and steaks when we buy ¼ side of beef, but we haven’t purchased beef that way in over two years, so we’re only eating ground beef, which is the cheapest form of beef we can find.

Likewise, I still want to have fish in our diet, but I have found cheaper ways to buy it. I can buy cod pieces at Trader Joe’s for $4.49 per pound. Whole fillets cost approximately $10 a pound, so I buy cod pieces and make fish cakes instead of serving fillets to my family. We’re getting the benefits of eating fish at a much lower price.

Allocate Some Money to Stocking Up

One of the best ways to lower your grocery budget is to save some money each week to stock up on sales. Let’s say you have $150 a week to spend on groceries. You might use $120 to buy your weekly groceries and reserve the additional $30 to stock up on items that are on sale.

Maybe you find a clearance sale on ground beef marked down to $2.99 a pound instead of the regular price of $6.99 per pound. If there are ten packages available, you might buy all 10 for $29.99 total. (This is a deal I found two weeks ago, and I snatched up all ten. I promptly went home and made ten meals. Most of the meals are in the freezer now, so we can eat them in the next few months, saving us money on our upcoming grocery trips.)

Some weeks you may not find any good sales. That is okay. Let that $30 rollover, so the next week you have $60 to use for stock-up buys. Then, when you find a good sale, you can take advantage of it without wrecking your grocery budget.

Try Reverse Meal Planning

Some people carry this idea further by reverse meal planning. Instead of going to the grocery store with a list of items you need to buy, you go to the grocery store and look for food on sale or clearance and try to buy only those items.

Then, when you get home, you make a meal plan based on the items you already have. If you bought cheese at a discounted price, and you have ham from a sale two weeks ago, you might combine the two together with potatoes and milk to make scalloped potatoes for your family.

If you’re creative and can think of ways to use different foods, reverse meal planning can help you keep your budget low even when food prices are high.

I use this strategy, but only for a few meals a week. I’m not creative enough to plan all our meals this way, especially with our dietary restrictions.

Order Online

5 Tips to Save on Groceries

Another option is to order your groceries online. Some people love ordering this way because they limit their impulse buys. You only order what you need, so you can stick to your grocery budget.

I do sometimes place online orders, but our local grocery store is often out of the items that I order. Therefore, I only place online orders about twice a month. I like to go into the store to find discounted and clearance items, which I can’t do when I shop online.

However, by using both online shopping and going to the store on alternate weeks, I can save money.

Final Thoughts

The cost of groceries is high, but I’m hoping by regularly using these five tips to save on groceries this year, I can avoid going over budget.

How are you fighting the high price of groceries?

Read More

Save on Groceries by Limiting Junk Food

Living on a Tight Budget: Should Groceries Be the First Place You Cut?

Even More Ways to Save on Groceries

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving Tagged With: food, frugal groceries, groceries, grocery budget, recipes

Feed a Hungry Teenager Without Breaking Your Grocery Budget

March 22, 2021 By MelissaB 1 Comment

Feed a Hungry Teen

I’ve heard how expensive it is to feed a hungry teenager because they can eat everything in the house, and now I’m experiencing it firsthand.  My son isn’t even a teen—just 12—but over the last six months, he’s grown three inches and put on 20 pounds.  I used to think my husband could eat a lot, but our son can easily eat double or triple what his dad can eat.  Then an hour or two later, he’ll tell us he’s hungry again.  If you have a tween or teen, this may sound all too familiar.

However, we don’t really have enough room to raise the grocery budget, so we’re finding creative ways to keep him full.

Satisfying Foods to Feed a Hungry Teenager

There are several foods that can keep your hungry teen satisfied.

Protein

Meat can be expensive, but growing teens need protein to help them feel satiated.  We make sure to serve an ample serving of protein at breakfast and during every meal.  Some of our favorite breakfast proteins include homemade meat patties, eggs, or bacon.

For snacks, we like to make protein based snacks such as these Cacao Balls.  Between the pecans and protein powder, this snack keeps our teen full.

Healthy Carbs

Three staples in our teen’s diet are white potatoes, sweet potatoes, and rice.  He often eats rice with breakfast, homemade baked French fries for lunch, and baked sweet potatoes for dinner.  These carbs help fill him up and round out his meal.  After he eats an entire plateful of food and is still hungry, we give him vegetables and one of these carbs.

Fruits

These are a great way to fill up hungry teens, especially in between meals.  I find that grapefruit is my best bet.  It’s not that expensive, and it’s large and watery, so it fills him up.  Other options include apples, pears, bananas, oranges, or whatever other fruit you have on hand.  I always buy a lot of fruit when doing my weekly shopping.

Veggies

Vegetables are another choice that aren’t that expensive.  Organic carrots are .60 a pound at Costco.  We buy the ten pound bag and prepare them as raw carrot sticks or as roasted carrots.  We also frequently give the kids hummus to dip their veggies in.  Whenever a vegetable is on sale, I stock up and make extra knowing that our son will have multiple servings.

Healthy Fats

Feed a Hungry Teen
Photo by Heather Ford on Unsplash

Healthy fat can definitely help fill up a teen.  We’re big fans of avocado.  We often make guacamole to serve with our salads and soups.  We also serve it as a snack with organic corn chips.  Coconut oil, coconut cream, and coconut milk are also great ingredients to use in muffins, smoothies, and desserts to help satiate your child.  One of our go to favorites now is Chocolate Chia Pudding.  The chia and almond milk (or sub out for coconut milk) keep him full and satisfies his sweet tooth.

Foods to Avoid

Junk Food

I know, I know, teens love this stuff.  But the truth is, they can wolf down a bag of Cheetos or chips and then be hungry just a little later because they were eating empty calories.  We like to keep the junk food to a minimum and rely on healthy staples instead.  In the long run, when it comes to teen appetites, healthy food IS cheaper.  Plus, you’re helping your child maintain a healthy lifestyle.

Fast Food

The stereotype has teen boys living off fast food.  While it is temporarily filling, if your child relies on this type of food frequently, he may be facing health issues down the road.

Final Thoughts

While teen’s appetites do ramp up tremendously in the tween and teen years, feeding them healthy food without ruining the grocery budget is possible.  Our family has a number of food intolerances, so we can’t rely on other staples that will help fill kids up like peanut butter and jelly sandwiches or cottage cheese, but those are also fairly nutritious options.

What are your favorite foods to help fill your growing teen’s bottomless pit?  Please share.

Read More

Cheap Foods to Buy When Broke

Save on Groceries by Limiting Junk Food

3 Easy Ways to Get a Home Cooked Meal on the Table: Save Time and Money

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Children, Married Money, ShareMe Tagged With: budget, grocery, grocery budget, Home, hungry teenagers, teens

Cheap Foods to Buy When Broke

November 30, 2020 By MelissaB Leave a Comment

Cheap Foods to Buy When Broke

Whether it’s nearly the end of the month and you’re out of cash, or you’ve just lost your job or you had a large expense this month, we all have times when we have to nourish our bodies for as little money as possible.  Luckily, there are many cheap foods to buy when you’re broke that are also nutrient power houses.

Cheap Foods to Buy When Broke

To get the most nutrition from limited money, you’ll want to first focus on fruits and vegetables.

Vegetables

There are many basic vegetables to choose from:

Carrots

Carrots are so versatile!  You can eat them raw or use them in soups and stir frys.

Cabbage

One head of cabbage can stretch, and stretch, and stretch and be used many ways.  Just recently, our family of five had a head of cabbage to use.  The first night, we made cabbage beef soup; it fed us all, plus there were leftovers.  The second night, we had skillet kielbasa and cabbage, and again, there were leftovers.

You’ll find plenty of recipes for cabbage.  Consider looking for recipes from other countries, too, as cabbage is a staple in the cuisine of many countries.

Fruits

While fruits like grapes, blueberries, and strawberries are delicious, they’re not affordable when they’re not in season.  Instead, focus on fruits that are affordable in any season.

Bananas

Bananas are quite filling and cheap.  You can eat them plain, or blend them up and use them as mock ice cream.

Apples

Cheap Foods to Buy When Broke
Photo by Sarah Gualtieri on Unsplash

Apples are in season for quite a long time and can often be found for less than $1 a pound.  I like these because of their nutritional value and because they can be eaten as a fruit, or used in a meal, or baked for a dessert.

Starches

When you’re on a budget, you need foods that are filling.  After fruits and vegetables, your next priority should be starches.

Potatoes

Potatoes are almost always a reasonably priced food.  Add them to meals to bulk up the content.  (One of our favorite breakfasts is diced, cooked potatoes mixed with a little cheese and scrambled eggs.)

Oatmeal

Oatmeal makes a great, filling breakfast for just pennies.  Stir in some protein powder or jam for a little extra flavor.

Oatmeal can also be used in muffins and ground up in a food processor and used as a substitute or supplement to flour in baked goods.

Flour

The price of flour can’t be beat per pound.  Use it to make homemade breads, rolls, desserts, etc.  You can also use flour as a thickener to homemade sauces and gravies.

Rice

Rice is also versatile and can be used for a side dish, dessert, or breakfast.  When rice is combined with beans, it is the ultimate frugal meal.

Protein

Protein will help satiate you longer, stretching the length of time you feel full, so hopefully you’ll need fewer in between snacks.

Dry Beans

A pound of dry beans costs between $1 and $2 per pound and can likely be used for several meals.  Use beans in soups, casseroles, and dips like hummus.  You can even use beans in desserts like black bean brownies.  (Don’t knock it if you haven’t tried it.  They’re delicious!)

Chicken

Chicken is a great animal protein that can be frugal if you buy it on sale or on the bone.  We usually try to use our animal protein as a supplement to a meal, not the main focus of the meal.  Try dishes like fried rice with some shredded chicken or chicken pot pie to complement all of the vegetables in the meal.

Don’t forget to take the bones and turn them into a homemade broth to use for future meals.  (We freeze our broth in ice cube trays for future use.)

Final Thoughts

If you’re on a tight grocery budget, remember that if you choose the most frugal food options, you can still eat healthy, nutritious, and filling foods.

Read More

Save on Groceries by Limiting Junk Food

5 Strategies to Make Food at Home If You Hate Cooking

Save Money on the Grocery Budget by Reducing Food Waste

What Is The Cost Of Franchising A Chick-Fil-A Restaurant?

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving Tagged With: frugal food, frugal groceries, frugal kitchen, frugal produce, groceries, grocery budget, grocery shopping

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