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Feed a Hungry Teenager Without Breaking Your Grocery Budget

March 22, 2021 By MelissaB 1 Comment

Feed a Hungry Teen

I’ve heard how expensive it is to feed a hungry teenager because they can eat everything in the house, and now I’m experiencing it firsthand.  My son isn’t even a teen—just 12—but over the last six months, he’s grown three inches and put on 20 pounds.  I used to think my husband could eat a lot, but our son can easily eat double or triple what his dad can eat.  Then an hour or two later, he’ll tell us he’s hungry again.  If you have a tween or teen, this may sound all too familiar.

However, we don’t really have enough room to raise the grocery budget, so we’re finding creative ways to keep him full.

Satisfying Foods to Feed a Hungry Teenager

There are several foods that can keep your hungry teen satisfied.

Protein

Meat can be expensive, but growing teens need protein to help them feel satiated.  We make sure to serve an ample serving of protein at breakfast and during every meal.  Some of our favorite breakfast proteins include homemade meat patties, eggs, or bacon.

For snacks, we like to make protein based snacks such as these Cacao Balls.  Between the pecans and protein powder, this snack keeps our teen full.

Healthy Carbs

Three staples in our teen’s diet are white potatoes, sweet potatoes, and rice.  He often eats rice with breakfast, homemade baked French fries for lunch, and baked sweet potatoes for dinner.  These carbs help fill him up and round out his meal.  After he eats an entire plateful of food and is still hungry, we give him vegetables and one of these carbs.

Fruits

These are a great way to fill up hungry teens, especially in between meals.  I find that grapefruit is my best bet.  It’s not that expensive, and it’s large and watery, so it fills him up.  Other options include apples, pears, bananas, oranges, or whatever other fruit you have on hand.  I always buy a lot of fruit when doing my weekly shopping.

Veggies

Vegetables are another choice that aren’t that expensive.  Organic carrots are .60 a pound at Costco.  We buy the ten pound bag and prepare them as raw carrot sticks or as roasted carrots.  We also frequently give the kids hummus to dip their veggies in.  Whenever a vegetable is on sale, I stock up and make extra knowing that our son will have multiple servings.

Healthy Fats

Feed a Hungry Teen
Photo by Heather Ford on Unsplash

Healthy fat can definitely help fill up a teen.  We’re big fans of avocado.  We often make guacamole to serve with our salads and soups.  We also serve it as a snack with organic corn chips.  Coconut oil, coconut cream, and coconut milk are also great ingredients to use in muffins, smoothies, and desserts to help satiate your child.  One of our go to favorites now is Chocolate Chia Pudding.  The chia and almond milk (or sub out for coconut milk) keep him full and satisfies his sweet tooth.

Foods to Avoid

Junk Food

I know, I know, teens love this stuff.  But the truth is, they can wolf down a bag of Cheetos or chips and then be hungry just a little later because they were eating empty calories.  We like to keep the junk food to a minimum and rely on healthy staples instead.  In the long run, when it comes to teen appetites, healthy food IS cheaper.  Plus, you’re helping your child maintain a healthy lifestyle.

Fast Food

The stereotype has teen boys living off fast food.  While it is temporarily filling, if your child relies on this type of food frequently, he may be facing health issues down the road.

Final Thoughts

While teen’s appetites do ramp up tremendously in the tween and teen years, feeding them healthy food without ruining the grocery budget is possible.  Our family has a number of food intolerances, so we can’t rely on other staples that will help fill kids up like peanut butter and jelly sandwiches or cottage cheese, but those are also fairly nutritious options.

What are your favorite foods to help fill your growing teen’s bottomless pit?  Please share.

Read More

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MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Children, Married Money, ShareMe Tagged With: budget, grocery, grocery budget, Home, hungry teenagers, teens

How to Find an Affordable Apartment in a Big City

November 23, 2020 By MelissaB 6 Comments

Affordable Apartment

Moving to a large city from the suburbs or a more rural area can be a big shift. I’m not just talking about a little culture shock, but also a big financial change. I found that out first-hand when I moved to Chicago. One of the biggest challenges when moving to a new area, especially a large city, is finding an affordable apartment.

How to Find an Affordabe Apartment in a Big City

Cities like New York, LA and Chicago have reputations for having pretty expensive apartments. If you’re moving from an area where you get a lot of value for your money, the shift can be pretty intimidating. But with a little know-how and research, you can find some hidden jewels.

Here are some of my top tips for finding an affordable apartment in a big city!

1. Talk to Locals

Before actually making the move, I visited Chicago three times. With every visit, I talked to taxi cab and Uber drivers to learn more about the city and get their advice on the best areas.

What you’ll find in most large cities is that they’re broken down into distinct areas or neighborhoods, each with their own culture and vibe. Your first priority should be to narrow down a specific neighborhood or two you want to move to, then look for apartments.

When you run into people, ask them what neighborhood they live in and get a feel for how expensive it is. You don’t want to downright ask strangers how much they pay for rent, but ask how the area stacks up against other neighborhoods.

If you’re moving for a new job, be sure to talk with your soon-to-be coworkers. This was another good source of information for me. Someone from HR emailed me some of the affordable neighborhoods that I should consider checking out, which was a huge help.

2. Check Apartment Hunting Sites

Sites like Trulia and Zillow are extremely helpful for finding apartments in a new area that fit your budget. I spent countless hours browsing online listings to find apartments that were within the budget I felt comfortable with.

The good thing about these sites is they allow you to filter based on price, amenities location and other options to really help you find what you’re looking for.

Don’t just rely on the national apartment listing sites. I was recommended to check out a local apartment listing site specifically for Chicago. Zillow and Trulia tend to cater to large property management companies, whereas these niche city specific sites cater to individuals.

Often times the apartments you find on these sites are a lot less expensive than the bigger sites because they’re rented out by private owners.

Of course, you can also look at the local Craigslist. This is a good option if you want to save money by renting with a roommate. Getting a roommate will automatically cut your rent in half or even more depending on how many people you live with. Just keep in mind that sharing an apartment with a roommate comes with some potential risks as well.

One downside to Craigslist is that it can easily become a bait-and-switch game. I found that out quickly after calling some listings that had been posted the same day, only to be told “I don’t have that specific unit available anymore but I have some other options I can show you.” Those other options were generally at least a couple hundred dollars more.

3. Walk Around the Neighborhood

Affordable Apartment
Photo by Alicja Podstolska on Unsplash

Once you’ve decided on a specific neighborhood, don’t do all your research online. Hit the pavement and go walking around. Although you might think everyone lists their apartments for rent online, it’s not uncommon for condo owners or old school landlords to just put a “for rent” sign outside their building.

In larger cities, there’s so much foot traffic that just putting a “for rent” sign outside saves landlords the time and fees that come along with listing their property online. You can often find steals with these types of rentals because the landlord isn’t doing a ton of competitive research on what everyone else is charging. They’re just charging what they think they should, which is generally less than market value.

On one of my visits to Chicago, I walked around the main area I was interested in and noticed a lot of for rent signs. So when I went back home, I contacted a few of them to schedule a tour for my next visit.

4. Be Open to Compromise

There are probably some must-haves on your apartment checklist, but if you’re on a budget you have to be willing to compromise. Before moving, I knew I wasn’t going to be able to get the same value and amenities I got from my previous apartment so I just accepted it.

I recommend making a list of must-haves and a separate list of things that would be good to have, but you could live without. For instance, an in-unit washer/dryer could be a must-have, but a community gym might be something that you could live without.

In most cases, the cost for all those extra amenities comes out in the costs of added fees or higher rent. You might be surprised by how quickly your needs can change once you see how much more the rent is for an apartment with a pool, doorman and business center.

The key is to compromise, not sacrifice.

5. Consider Living Further From Downtown

The closer you live to the downtown area, the higher your rent will be. When I first started looking, I thought about how great it would be to live close to the downtown area, but I quickly changed my mind after seeing how much the rent was.

Affordable Apartment
Photo by Sawyer Bengtson on Unsplash

My main reasoning for wanting to live closer to downtown was to make my work commute shorter. But it’s well worth spending an extra 10-20 minutes on the train to save hundreds of dollars on rent each month.

Do research and find neighborhoods a little further out that still provide a lot of the amenities you’d get downtown like restaurants, fun activities and shops.

6. Get a Broker

I’ll be honest. I didn’t even know that rental brokers were a thing until I started looking for an apartment in the city. After all my research, I eventually decided to use a broker to find my apartment.

Rental brokers are like real estate agents for renters. You tell them your budget, amenities you’d like and the areas/neighborhoods you’re interested in, and they’ll find a place for you. They’ll even drive you around to the different apartments, which is super convenient when you’re searching in the city. Some will charge you a commission, and others get paid from the property management companies they work with.

In larger cities, there are tons of options available, and there is no single location to see them all. Using a broker makes your search a lot easier and quicker.

7. Look for Up-And-Coming Neighborhoods

This tip saved me a lot of money. When you’re moving to a big city, there’s a lot of temptation to move to one of the trendy, established neighborhoods. However, consider choosing an up-and-coming neighborhood that isn’t quite as well known.  You can get a lot more bang for your buck.

A lot of people associate up-and-coming neighborhoods with being dangerous. However, that’s not necessarily the case. Often times these are neighborhoods that weren’t the most well kept in the past, but over time new homeowners and businesses start to move in to revitalize the area.

The period of time right before a neighborhood becomes mainstream and trendy is the perfect time to rent because you’ll be able to snag a great location before the prices inevitably go up.

Find up-and-coming neighborhoods by talking to people like I mentioned earlier, or just searching Google. There are plenty of blogs that are on top of what’s going on in the city.  They usually put together lists of burgeoning neighborhoods to look out for.

One thing to keep in mind is you always want to make sure you’re moving to a safe neighborhood. While up-and-coming areas aren’t ripe with crime, they are still developing. I used Walk Score to look at the safety rating for the neighborhood I moved into before signing the lease. It’s a great way to check how crime in the neighborhood compares to the rest of the city.

Saving money is great, but you don’t want to risk your safety to save a couple bucks.

Final Thoughts

Putting all these tips into action will allow you get a great apartment in a large city without needing to live off Ramen noodles and bologna.

Read More

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MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving, ShareMe Tagged With: affordable apartment, apartment, frugal

How to Combat Frugal Fatigue when Being Gazelle Intense

October 26, 2020 By MelissaB 11 Comments

My husband and I recently added up our student loan and credit card debt.  Imagine our shock when we discovered we have $58,000 in debt!  What was this debt comprised of?  It is made up of nearly $38,000 in student loans, $6,500 on a business credit card for a business that failed and $13,500 of personal credit card debt spread over two cards (the smallest balance at $1,000).  The latter debt is largely due to our current low income and some not so wise purchases.  We’ve recently become gazelle intense.  However, we’re being careful to combat frugal fatigue since we know we’ll need to live this lifestyle for quite some time.

Gazelle Intense

What a Gazelle Intense Day Looks Like for Us

At the urging of everyone around us, we began to follow Dave Ramsey.  Because we do not yet own a house but would like to in the next three to five years, we decided to become gazelle intense, as Dave Ramsey says.

What does gazelle intense look like for us?  My husband works away from the house for 10 hours a day.  After spending an hour with the kids when he comes home, he works on his dissertation and articles for publication for a few hours a night.

I stay home with the kids all day and blog, do virtual assistant work and freelance writing when the kids are napping and after they go to bed.  On the weekend, I typically leave the house for about four hours on both Saturday and Sunday to get more freelance work done.  I estimate that I am working 25 hours a week from home.  My husband is putting in another 20 hours a week at home doing work that will further his career and hopefully lead to a high paying, tenure track job in a few years.

Being Gazelle Intense Works!

Our hard work is paying off.  In just two weeks, we “found” an additional $701 to apply to our debt beyond our regular debt repayment schedule.  We found this money several ways.  First, we returned a few items we bought but hadn’t used before becoming gazelle intense.  Then, we also got an unexpected check that we put toward the debt.  We just paid off our first credit card with the lowest balance.  Next on our plan is to pay off the credit card with $6,500 within the next four weeks.

Getting Used to a New Lifestyle Takes Time

Gazelle Intense
Photo by Louis Hansel @shotsoflouis on Unsplash

As anyone who has become gazelle intense knows, there is a period of adjustment when you have to get used to the austere lifestyle that is required.  Let’s be honest—most people who have credit card debt have at least some of it because of a lack of impulse control and planning.

Was all of our credit card debt due to that?  No, we had a very low income for awhile when my husband’s graduate student teaching stipend was our only income, and we relied on credit to make ends meet.  However, we also ate out more than we needed to.  (Do you ever need to eat out?)  Our debt likely would be lower if we practiced more self-control with ourselves and our finances.  Since we weren’t stringent with ourselves then, we’re having to be now.

How to Maintain Gazelle Intensity for Months (and Years)

Gazelle intensity works with no break if you have a relatively short amount of time you must be laser focused.  If you can get your debt paid off in 12 to 18 months, you shouldn’t need a break.  However, if you’re looking at several years to pay down your debt, you will likely need to give yourself an occassional break to avoid frugal fatigue.

Take a Break After Each Debt

Because there is such an adjustment, to maintain your gazelle intensity and avoid frugal fatigue, consider rewarding yourself for each debt that you pay off or at a milestone you set.  If you have one large debt to pay off, maybe you will reward yourself for every $5,000 you pay off.

For us, since we love to eat out and now no longer eat out at all, we have decided that we will have one meal out every time we pay off a debt.  To maintain your drive, pick one thing you used to enjoy spending money on in your old, less frugal lifestyle, and commit to enjoying that activity once when you achieve your assigned goal in your debt snowball.  Keep it reasonable, less than $50, so you don’t derail your snowball, but give yourself that leeway to maintain your intensity.

Gazelle Intensity Interval Training

Another option is to do gazelle intensity interval training.  If you have a lot to pay off like we do, you may need a different strategy to keep up your motivation.  For instance, maybe you can commit to three months of intensely working and paying down your debt.  Then, you will take a break for one month.  Or, maybe you decide on an amount that you’ll pay down, and then you’ll take a break.  Maybe you decide to pay down $15,000 and then slow down in intensity for a bit. As you become invigorated again, set another goal that you’ll pay down before you rest.

Final Thoughts

Being gazelle intense definitely has rewards.  You put yourself in a painful place for an intense while until the debt is paid off.  Then, you begin to reap the rewards of all your hard work.  You can live like no one else, as Dave Ramsey says.

Yet, be careful not to become so strict with yourself that you give in to frugal fatigue and derail your debt snowball.  A small, planned out treat is often all it takes to keep you motivated and ultimately debt free.  If you’re confronting a large amount of debt, consider instead to be gazelle intense for a few months and then take a break.

Read More

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How to Save More Money Every Month

How to Get Out and Stay Out of Debt

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Debt Reduction, Frugality, Married Money, Saving, ShareMe Tagged With: dave ramsey, Debt Reduction, frugal, gazelle intensity, Saving

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