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Do Fitness and Frugality Go Together?

April 19, 2021 By MelissaB 9 Comments

Fitness and Frugality

Maybe it’s just because of the impending spring-like weather, but it seems like I’ve seen a large number of fitness-related posts on many of the personal finance sites that I read.  This made me pose the question, do fitness and frugality go together?

Ways Fitness and Frugality Go Together

The answer is complicated.  Fitness and frugality can go together.  Think about this–by its very definition, frugality is the rationing and careful spending of resources.  In being frugal, we carefully budget our money.  We carefully check over the fliers and find the best deals on groceries.  Eventually, as we continue doing these things, they become second nature.  We do them almost without consciously knowing that we are.  It becomes a way of life.

Fitness is very much the same.

Ration Resources

In being fit, we ration our resources, eating only what our body needs.  This can lead to a slimmer physique and a reduced grocery bill.  There are also other ways being fit can help us ration our resources

Not Buying Junk Food

Save on Groceries by Limiting Junk FoodJunk food is expensive, and it also can be a contributing factor for piling on the pounds.  If your fit and healthy, you’ll likely buy more natural ingredients like vegetables, fruits, healthy grains, and proteins.  These can help you stay fit and lower your grocery bill.

Not Going to Restaurants

Even if you eat what you think is a healthy salad at a restaurant, you’re likely consuming many more calories, fat, and sugar than you think.  Plus, restaurant food isn’t cheap!  If you eat at home more, you’ll not only save money, but you’ll eat healthier because you know exactly what is going into your meals.  As a result, you’ll feel better.

Track Our Progress

We frugal people keep close track of how we are spending our resources and are constantly trying to find ways to improve our outcomes.

This skill can easily translate to fitness.  We can keep track of our fitness progress while also trying to run a faster mile, bench press more, and do more sit-ups and pull-ups.  This drive can make us fitter over the years.

Lower Medical Costs

People who are frugal are patient.  They’re used to waiting for a good deal.  They’re used to waiting to see their retirement grow, knowing that each bit they invest will help secure their future.

Likewise, in fitness, each exercise you do and each healthy food you eat helps future you by reducing your long-term medical costs.  Ideally, the more fit you are, the less you need to spend on medical bills in the future.

Final Thoughts

Fitness can be expensive if you let it.  You can pay for a monthly gym pass.  You can buy the latest exercise equipment.  But you don’t have to.

If you are frugal, you can find ways to save money while getting fit and improving your lifestyle.  Simply improve your diet and find frugal ways to exercise like walking, biking, running, or lifting weights at home.

Read More

Frugality Will Change You

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The Debt-Free Treadmill

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in Arizona where she dislikes the summer heat but loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: fitness, Frugality, Personal Finance, saving money

How to Get More Financial Peace of Mind

January 18, 2021 By MelissaB Leave a Comment

How to Get More Financial Peace of Mind

Money troubles kill relationships. They also cause major stresses, catalyze health problems, ruin plans, mess up sleep schedules, and so much more. We hate to admit it, but money is easy to worry about, and many of us do it a lot. What’s more, there is good reason to worry about money. Without enough of it, we can’t live where we want, eat what we want, get educated, have a fun time out of the house. Like it or not, your sense of well-being has much to do with how much money you have and how you use it. So here are a few ways to get more financial peace of mind.

Life Insurance

Perhaps the best way to get peace of mind in your financial life is to buy life insurance. If you’ve never thought about buying life insurance before, you probably don’t realize how inexpensive it can be. Many people find that life insurance quotes are much lower than they anticipated, especially for people who are young and healthy. Life insurance creates peace of mind not just for you, but for the people who depend on you for income and security. If you’re interested in getting term life insurance quotes, we suggested checking out Fabric, a life insurance innovator that offers instant decisions and affordable policies. It is perfect for absolutely anyone, but especially families and parents, who have realized the importance of planning ahead when it comes to their financial well-being and taking the stress out of their future.

If you find that you no longer need a life insurance policy, you can consider selling your life insurance policy for cash once you reach a certain age to help support your family or health expenses.

Know Where Your Money Goes

If you’ve ever made a budget after a long period of not paying attention to your money, you know how much it hurts. You may feel like your spending record is judging you, so some people avoid budgeting at all costs. But the only way to spend money more wisely is to take a close look at how you need to spend, and how you actually spend in practice. Often there is too much difference between these two, and you should find a way to spend your money according to better measures and goals.

Get an Emergency Fund

Financial Peace of Mind
Photo by Nathan Dumlao on Unsplash

Building an emergency fund and contributing to it regularly is one of the most important financial habits you’ll ever create. An emergency fund will help protect you in the event of an accident, a breakdown, and any number of unexpected expenses. It takes a while to build an emergency fund large enough to cover you and your family for six months (the oft-recommended amount).  However, once you’ve managed to build it, you’ll find it’s worth it. An emergency fund provides great peace of mind because you know you have a safety net.  Plus, to create one you have to be financially responsible and disciplined.

Final Thoughts

There are many ways to live beneath your means and acquire better financial peace of mind. We lose our cool financially when our money is out of control. Learn the basic ropes of personal finance, spend time caring for your own financial garden, and you may be surprised at the extent to which it improves your life. People don’t feel secure when their means of sustenance and shelter are constantly in upheaval. When you have financial security, you are very likely to have physical security, which can only have a positive impact on your state of mind.

Read More

When Do You No Longer Need Life Insurance?

Finding Low-Cost Term Life Insurance

Realized Benefits of Emergency Funds

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in Arizona where she dislikes the summer heat but loves the natural beauty of the area.

www.momsplans.com/

Filed Under: General Finance, Personal Finance Education Tagged With: budget, emergency fund, financial peace of mind, life insurance, Personal Finance

When Should Your Child Get a Checking Account?

August 10, 2020 By MelissaB Leave a Comment

My oldest child has always had an interest in spending money and being independent, so I shouldn’t have been surprised when he wanted to open a checking account, but I was.  After all, I rarely use my own checking account.  I didn’t think a 13-year old would want one, but he was adamant he did.  It turns out, he was smart to want a checking account from such a young age, and I’m glad we let him open one.

When Should Your Child Open a Checking Account?

When Should Your Child Get a Checking Account?

There’s no hard and fast rule when your you child should get a checking account, but if the child is asking for one, it’s probably time.  That may happen when the child is 13 like my son was, or it may not happen until the child is 16 and working her first job.  (That’s when I got my checking account as a teen; I had no desire to have one before that.)  Your child will let you know when she is ready for one.  However, definitely by 16 or 17 she should open an account so she can practice managing her money before she moves away from home.

When Should Your Child Get a Checking Account?
Photo by Tim Mossholder on Unsplash

Have Safeguards in Place

Most banks require teens to have a parent co-sign on the account.  As a parent, you can also receive copies of the monthly statements so you can make sure your child is managing his money properly.

However, some banks have more parental controls than others, so you’ll want to pick the bank in part based on how responsible your teen is.  The bank our son chose had limited parental controls, but he didn’t really need them.  However, some banks allow parents to set limits on daily withdrawals and to receive text alerts when the child withdraws money.

Debit Card Experience Is Invaluable

Having a debit card attached to the checking account is invaluable.  Our child used actual checks sporadically, but he used his debit card all the time.  He knew down to the penny how much money he had in his account, and he would frequently ride his bike down to the bank to deposit more money before planning on shopping.

What Having a Checking Account Taught Our Child

Our son was diligent about writing down his expenses and managing his balance.  Still, one time early on he had an overdrawn account.  Sure, I was co-owner on the account, but when he had overdraft fees, I didn’t pay them; he did.

He was so annoyed with himself, and he has never made that mistake again in years of having a checking account.  I feel confident that when he’s on his own, he’ll be able to responsibly manage his checking account.

Final Thoughts

If you’re wondering when should your child get a checking account, the short answer is when she asks for one and is at least 13 years old.  However, she definitely should open one by the time she’s 16 or 17 so she can prepare to be financially responsible when she leaves home.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in Arizona where she dislikes the summer heat but loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Children, Married Money Tagged With: checking account, children, debit cards, Personal Finance

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