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Backpacking on a Budget: 10 States Where Your Dollar Goes the Farthest

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Planning an affordable backpacking trip in the US
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The United States might not be the first place you think of in the world for an affordable backpacking trip. However, there are so many iconic cities to visit and natural wonders to explore. While some places in the states are not as backpacker-friendly as others, there are many that are affordable and easy to navigate. Here we’ll discuss 10 states where with a little planning your dollar goes the farthest.

1. Louisiana

According to Statista, Louisiana is the most affordable state to backpack through in 2024. Results were based on the cost of three budget meals, a dorm bed at a hostel, two transportation rides, one paid cultural attraction, and three cheap beers as part of an entertainment budget. Not only is Louisiana affordable, but it also offers many cultural opportunities. There are also many backpacking trails and national parks throughout the state. Whether you’re looking for an experience in nature or you’d rather stroll the streets of the French Quarter, Louisiana has something for everyone.

2. Florida

Affordable backpacking in Florida
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If done the right way, backpacking through Miami Beach can be affordable. Many of the city’s hostels are a stone’s throw from the beach. There’s also a free trolley throughout the city. Dining can be expensive in South Beach, but you can find many affordable meals in Little Havana. As far as inexpensive nightlife, the Wynwood design district has affordable bars and clubs.

3. Nevada

While you may not think of the city of Sin as being an affordable place to backpack, as long as you stay off of the Strip in Vegas there are many affordable options for travelers. Accommodations and food in the Arts District or Freemont Street are more affordable. Plus, there are awesome outdoor adventures outside of the city. You can hike through Red Rock Canyon and further north there’s the Valley of Fire State Park. If you do visit Las Vegas, take advantage of free activities like the botanical gardens or gallery of fine art inside The Bellagio.

4. Michigan

Affordable backpacking in Michigan
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Especially in the Upper Peninsula, Michigan is a beautiful state to backpack through. There are gorgeous trails, lakes, and isolated beaches to see throughout the state. Since most of your backpacking adventure will be centered around the outdoors this state is an affordable trip. There are several options for accommodations including tents, cabins, and lodges. For a fun excursion, check out Mackinac Island.

5. Ohio

Backpacking in the Midwest is very affordable. Ohio is full of hills and valleys and is home to the Allegheny Plateau stretching across the southern and eastern parts of the state. Between Akron and Cleveland is Cuyahoga Valley National Park. There’s also Hocking Hills which is known for sandstone caves.

6. Tennessee

Downtown Nashville
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You could spend a lot of time backpacking through Tennessee. If you stop in Nashville, the home of country music, make sure to spend some time in the honkey tonks on Honkey Tonk Highway. While Nashville proper is expensive, if you stay outside the city, you can save money. Surrounding towns like Franklin have plenty to do as well. You can take a tour of the Jack Daniels distillery or eat at iconic restaurants like the Loveless Café. Cumberland State Park is also a popular destination for backpackers.

7. North Carolina

There are several destinations in North Carolina that are good for backpacking on a budget. The best places to visit are the Boone and Asheville areas. Downtown Asheville has a vibrant arts, music, and brewery scene. You can also find affordable accommodations like camping sites or cabins outside the city in smaller towns like Boone.

8. Arizona

Backpacking through the Grand Canyon
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Of course, an iconic backpacking trip is to explore the Grand Canyon. You can take advantage of guided ranger-led hikes of the South and North Rim. As far as lodging there are many affordable options and there is a shuttle service throughout the national park.

9. Illinois

Nestled in Southern Illinois between the Mississippi and Ohio Rivers, the Shawnee National Forest is a popular destination. You’ll find hickory forests, wetlands,  canyons, and a variety of other geological features. If you’re looking for a challenge, the 200-mile Great Chicago Thru-Hike is on many bucket lists.

10. New York

New York City
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While New York City isn’t very affordable, it can be done on a budget. Focus on to-go food like pizza and bagels and free attractions to affordably backpack through the city. You can stroll through Central Park, visit Chelsea Market, and see where the ball drops on New Year’s Eve in Times Square. For nature enthusiasts, the Appalachian Trail has more than 2,100 miles of rolling hills and peaks.

Affordable Backpacking Through The US

With so many options right here in the States, you don’t have to go to Europe to have a backpacking adventure. These 10 locations can easily be explored for less than $100 a day. With research and planning, you can affordably backpack through breathtaking landscapes and iconic cities.

Where have you backpacked through and what is your next trip to?

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What Medical Expenses Should Surrogate Mothers Expect?

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Entering into surrogacy is a life-changing decision, one that involves significant emotional investment, careful preparation, and a focus on maintaining good health. Surrogate mothers play a vital role in helping intended parents build their families, and as such, they must stay proactive about their physical well-being throughout the entire pregnancy journey. This diligence in self-care often translates into a range of medical costs and healthcare considerations. Understanding what types of expenses may arise and when to expect them is critical for anyone considering this extraordinary path.

Pre-Surrogacy Evaluations and Initial Costs

Before the pregnancy even begins, a surrogate candidate will likely undergo several assessments to ensure she’s a good fit for this role. During the initial phase, prospective surrogates typically engage with professionals who help confirm that they’re physically, emotionally, and legally prepared. According to Elevate Baby, the early stages—approximately the first three months—are dedicated to completing essential documents, finalizing legal agreements, and attending initial medical evaluations and screenings. These preliminary steps can incur administrative costs, legal fees, and initial medical examination charges, all of which set the groundwork for a smooth journey ahead.

Routine Prenatal Check-Ups

Once pregnancy is achieved, ongoing prenatal care becomes a central focus. Surrogates should anticipate regular appointments with obstetricians or midwives, as these visits monitor both their health and the baby’s development. Routine check-ups, ultrasound examinations, and standard lab tests ensure any potential issues are caught early. While many intended parents assume these costs, it’s still valuable for surrogates to understand what might be involved. Routine assessments help provide peace of mind, ensuring everyone is well-informed at every stage.

Managing Common Pregnancy Aches and Pains

As the pregnancy progresses, certain aches and pains often arise due to increased physical strain. Back discomfort, for example, is a frequent complaint among expectant mothers. It’s no surprise when you consider that back pain is the third most common reason people seek medical advice, surpassed only by conditions related to the skin and joint issues. For surrogates, addressing back pain may mean additional visits to doctors, chiropractors, or physical therapists, as well as costs for recommended supports such as maternity belts or therapeutic exercises. These expenses ensure the surrogate remains comfortable and can maintain a high quality of life during pregnancy.

Specialized Tests and Screenings

In some surrogacy arrangements, specialized screenings may be recommended to ensure the best outcome for the baby. These could include genetic testing, advanced ultrasounds, or consultations with maternal-fetal medicine specialists. While the intended parents often cover these costs, it’s helpful for surrogates to understand that these advanced screenings are part of maintaining a healthy pregnancy. The scope and frequency of these tests can vary, depending on the agreement between the surrogate and the intended parents, as well as any unique medical circumstances.

Dental Care Considerations

Pregnant women frequently pay more attention to their oral health, as hormonal changes can affect the gums and teeth. Regular dental visits become especially important, and surrogates are no exception. According to the CDC, about 65.5% of adults 18 and older received dental exams or cleanings in 2023. For a surrogate, maintaining consistent dental care may involve routine cleanings or addressing any emerging issues, contributing modestly to total medical costs. Ensuring oral health not only benefits the surrogate’s overall wellness but also supports a healthier environment for the developing baby.

Post-Delivery Expenses and Recovery

After the birth, attention turns to the surrogate’s recovery. There may be postpartum check-ups to confirm that her body is healing properly. Expenses could include follow-up appointments, prescriptions for pain management, or physical therapy sessions if needed. While not all surrogates face complex recoveries, budgeting for these potential costs—and understanding that many intended parents include postpartum care in their coverage—prepares surrogates for any scenario.

Health Insurance and Compensation Packages

Most surrogacy contracts outline how medical expenses will be handled. In many cases, the intended parents’ health insurance policy or a specialized surrogacy insurance plan will cover most, if not all, medical costs. Compensation packages typically factor in potential out-of-pocket expenses, helping ensure surrogates aren’t burdened financially. As a surrogate, understanding these arrangements is key; this clarity prevents unwelcome surprises and provides reassurance that the journey will be financially manageable.

Planning Ahead for Peace of Mind

Becoming a surrogate mother is an act of profound generosity and responsibility. By preparing for potential medical expenses—ranging from initial evaluations and routine prenatal visits to treating back pain and scheduling dental care—surrogates can remain empowered throughout this unique experience. With clear communication, thorough planning, and the support of intended parents, a surrogate can focus on maintaining her health, knowing that she’s providing the best possible start for the growing family she’s helping to create.

A Beginner’s Guide to Managing Auto Expenses

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Owning a vehicle comes with its share of costs, from maintenance and repairs to insurance and fuel. Without proper planning, these expenses can quickly add up, straining your budget. Whether you’re a first-time car owner or simply looking to improve your financial habits, understanding how to manage auto expenses effectively is essential.

This guide will provide you with practical tips and insights to keep your vehicle running smoothly without breaking the bank.

1. Plan for Regular Maintenance

Routine maintenance is the cornerstone of keeping your car in good condition and minimizing long-term costs. Basic tasks like oil changes, tire rotations, and brake checks can prevent more expensive issues down the line.

Considering that people hold onto their cars for an average of 8.4 years, according to Scott Max, regular maintenance becomes even more critical. By proactively caring for your vehicle, you can extend its lifespan and reduce the likelihood of costly repairs.

2. Set Aside Funds for Repairs

Even with diligent maintenance, unexpected repairs are inevitable. Components like transmissions, engines, and suspensions may need professional attention over time. It’s wise to set aside an emergency fund specifically for auto repairs.

For larger vehicles, such as trucks, repairs can be particularly expensive. The truck repair industry generated $13.7 billion in revenue in 2023, according to IBISWorld. This figure highlights the significant costs associated with maintaining larger vehicles, emphasizing the need for careful budgeting.

3. Shop Around for Insurance

Auto insurance is a mandatory expense, but that doesn’t mean you have to overpay. Shop around and compare policies to find one that fits your needs and budget. Look for discounts, such as those for safe driving or bundling multiple policies with the same provider.

Consider raising your deductible to lower your monthly premium, but ensure you have enough savings to cover it if needed.

4. Track Fuel Costs

Fuel is one of the most consistent expenses for any vehicle owner. To manage fuel costs, consider adopting driving habits that improve fuel efficiency, such as avoiding rapid acceleration, maintaining steady speeds, and ensuring your tires are properly inflated.

Additionally, research gas stations in your area to find the best prices and consider using apps to track and locate cheaper options.

5. Understand the Global Auto Landscape

The sheer number of vehicles on the road underscores the importance of maintaining yours responsibly. As of 2022, there were approximately 1.446 billion vehicles worldwide. This massive figure reflects the growing demand for cars and the strain they can place on the environment.

By keeping your vehicle in good condition, you’re not only saving money but also contributing to sustainability. Well-maintained vehicles produce fewer emissions and use resources more efficiently.

6. Know When to Repair or Replace

One of the biggest decisions vehicle owners face is whether to repair or replace their car. While repairs can extend a vehicle’s lifespan, there comes a point when the costs outweigh the benefits.

If your car frequently requires expensive repairs or isn’t meeting your needs, it may be time to consider a replacement. Be sure to weigh the costs of purchasing a new vehicle against the ongoing expenses of maintaining your current one.

7. Budget for Routine Upgrades

Certain upgrades, such as new tires, improved lighting, or updated safety features, can enhance your driving experience and keep your vehicle operating safely. Including these upgrades in your budget can prevent financial surprises.

Researching costs ahead of time and spacing out upgrades can make them more manageable. Additionally, prioritize upgrades that improve fuel efficiency or safety to maximize their value.

8. Keep Detailed Records

Maintaining a detailed record of your vehicle’s expenses, repairs, and maintenance history is a simple yet effective way to manage costs. These records can help you identify patterns in spending, anticipate future expenses, and make informed decisions about repairs or replacements.

With over 1.4 billion vehicles in the world and people keeping their cars for over eight years on average, responsible car ownership is more important than ever. Plan ahead, stay informed, and make smart financial choices to ensure your vehicle serves you well for years to come.