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Do Fitness and Frugality Go Together?

April 19, 2021 By MelissaB 9 Comments

Fitness and Frugality

Maybe it’s just because of the impending spring-like weather, but it seems like I’ve seen a large number of fitness-related posts on many of the personal finance sites that I read.  This made me pose the question, do fitness and frugality go together?

Ways Fitness and Frugality Go Together

The answer is complicated.  Fitness and frugality can go together.  Think about this–by its very definition, frugality is the rationing and careful spending of resources.  In being frugal, we carefully budget our money.  We carefully check over the fliers and find the best deals on groceries.  Eventually, as we continue doing these things, they become second nature.  We do them almost without consciously knowing that we are.  It becomes a way of life.

Fitness is very much the same.

Ration Resources

In being fit, we ration our resources, eating only what our body needs.  This can lead to a slimmer physique and a reduced grocery bill.  There are also other ways being fit can help us ration our resources

Not Buying Junk Food

Save on Groceries by Limiting Junk FoodJunk food is expensive, and it also can be a contributing factor for piling on the pounds.  If your fit and healthy, you’ll likely buy more natural ingredients like vegetables, fruits, healthy grains, and proteins.  These can help you stay fit and lower your grocery bill.

Not Going to Restaurants

Even if you eat what you think is a healthy salad at a restaurant, you’re likely consuming many more calories, fat, and sugar than you think.  Plus, restaurant food isn’t cheap!  If you eat at home more, you’ll not only save money, but you’ll eat healthier because you know exactly what is going into your meals.  As a result, you’ll feel better.

Track Our Progress

We frugal people keep close track of how we are spending our resources and are constantly trying to find ways to improve our outcomes.

This skill can easily translate to fitness.  We can keep track of our fitness progress while also trying to run a faster mile, bench press more, and do more sit-ups and pull-ups.  This drive can make us fitter over the years.

Lower Medical Costs

People who are frugal are patient.  They’re used to waiting for a good deal.  They’re used to waiting to see their retirement grow, knowing that each bit they invest will help secure their future.

Likewise, in fitness, each exercise you do and each healthy food you eat helps future you by reducing your long-term medical costs.  Ideally, the more fit you are, the less you need to spend on medical bills in the future.

Final Thoughts

Fitness can be expensive if you let it.  You can pay for a monthly gym pass.  You can buy the latest exercise equipment.  But you don’t have to.

If you are frugal, you can find ways to save money while getting fit and improving your lifestyle.  Simply improve your diet and find frugal ways to exercise like walking, biking, running, or lifting weights at home.

Read More

Frugality Will Change You

Creating a Simple Budget the Beating Broke Way

The Debt-Free Treadmill

Incidentally, if you want an example of a truly frugal person, check out Cleverdude.com’s article on if it’s cheaper to fill your own balloons. Most people would just go and buy the balloons if they were throwing a party, but this guy ran the numbers to see if DIY was better. Which is super frugal in an awesome sort of way.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: fitness, Frugality, Personal Finance, saving money

Now Is the Perfect Time to Increase Your Pantry

June 1, 2020 By MelissaB 1 Comment

In the first few months into the global pandemic, you might have had trouble finding the food you prefer to eat.  However, now that the supply chain issue seems to have eased, finding the particular food you want to eat is easier.  That means now is the perfect time to increase your pantry.

Now Is the Perfect Time to Increase Your Pantry

Why Now Is the Perfect Time to Increase Your Pantry

There are several reasons why you might want to consider increasing your pantry goods now.

You Should Have at Least a Two-Week Supply of Food

If you do happen to get COVID-19 or get exposed to it, you will likely either be unable to leave the house or need to quarantine for 14 days.  That means you should have at least that many days of food in your home because you won’t be able to go to the store.

Keep a Stock of Specialty Foods

If you have food allergies or intolerances, having an ample pantry is even more important.  For instance, if you can’t have gluten or dairy, there are many items you can’t eat.  You can’t go to the store and buy whatever foods you may find on the shelf as other people can.

Take the time now to stock up in case there is a supply shortage later.

The Supply Chain May Be Broken

Now Is the Perfect Time to Increase Your Pantry
Photo by Annie Spratt on Unsplash

In our city, the local UPS hub has nearly 50 cases of coronavirus, and the union wants to temporarily shut down the hub.  Like many people, I’m trying to avoid going to the store by buying items online.  Now, if our UPS hub closes for a few weeks, I won’t be able to get many of my orders.  Having a pantry and freezer full with enough items to feed my family for a few weeks or a month gives me peace of mind.

States May Shut Down Again

No one knows what will happen in the future.  If cases of the virus continue to climb, government officials may have no choice but to shut down the states again.  If that happens, there may be another run on groceries as there was the first time the states started to shut down.  You don’t want to be in the same position you were in March when there were very limited groceries to buy and the shelves were bare.

How to Stock Up

Of course, you don’t want to be a hoarder.  Be prudent and fill your pantry and freezer with enough food to last for a few weeks.

If you don’t have a lot of extra money in your grocery budget (and who does right now as the price of groceries continues to rise?), stock up little by little.  Maybe one week buy a few extra pounds of beans.  The next week, buy a few extra cans of veggies and fruit.  Each week that you do this, you’ll be expanding your pantry.  In addition, you won’t feel the financial hit as much as if you bought everything in one week.

Final Thoughts

Having a full stocked pantry is always a good choice, even in normal times.  In the time of a pandemic, which we currently face, now is the perfect time to increase your pantry.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Home, Saving Tagged With: Frugality, pandemic, pantry

4 More Ways to Save on Medical Bills

May 18, 2020 By MelissaB Leave a Comment

Previously, we talked about four ways to save on medical bills.  Most of those techniques involved ways to delay or forego medical expenditures.  However, sometimes medical care is necessary, and in the case of a major injury or mental health crisis, the amount you spend on medical care can be large and sudden.  When faced with large medical bills, you may feel discouraged and overwhelmed, but there are still 4 more ways to save on medical bills.

4 More Ways to Save on Medical Bills

Offer to Pay Cash for a Discount

If your large medical expense is not the result of an emergency that requires immediate attention, you may be able to offer to pay cash for the procedure in exchange for a discount.

When a woman is planning to have a baby at a certain hospital or birthing center, she can often negotiate for this type of discount, for instance.  By paying cash, she saves the hospital the trouble of going back and forth with insurance.  Therefore, the hospital may gladly give a discount.

Negotiate with the Provider

Another option is to negotiate with the provider.  Julie’s insurance didn’t cover psychologist appointments, so when her son needed therapy, she negotiated with the provider.  While the rate to see a more experienced psychologist was $125 per hour, she was offered the chance to have her son see an intern for $50 per hour.  The intern was supervised by one of the experienced psychologists.  This helped Julie feel comfortable going this route.

Create a Payment Plan with the Provider

4 More Ways to Save on Medical Bills
Photo by H Shaw on Unsplash

If you are facing medical bills in the thousands or tens of thousands of dollars, make sure to not only negotiate with the provider, but also to ask to go on a payment plan.  When my children had orthodontic work done, I paid a down payment and then took advantage of the orthodontist’s payment plan.  I paid the same amount for 18 months, and the orthodontist charged me no interest.

Hospitals and other medical providers may offer you a similar type of payment plan.  Many will provide these payment plans free of interest, while others do charge some interest.  Make sure to get your payment plan in writing.  If your financial situation changes, contact the medical provider so the arrangement can remain in good faith.

Seek Assistance

If you or a loved one is facing long-term medical expenses, research, research, research.  You may find organizations that can help you pay for the services you need.

One of our children was diagnosed with high functioning autism a year ago.  We have literally paid thousands of dollars out of pocket for services.  However, even after spending that much money and seriously straining our budget, there were services like occupational and speech therapy that we could not afford.  A friend told us about an organization that helps families like ours.  We went through a lengthy application process and were approved.  Now our child is receiving speech and occupational therapy at no charge to us.

Similarly, a family friend’s husband had a catastrophic stroke from which he’ll never recover.  She found an organization that will help her pay for her husband’s long-term care.  This is something she desperately needed because her husband will be institutionalized for the rest of his life.

High medical bills can be overwhelming.  However, there are 4 more ways to save on medical bills that you can use to get the help you need and to reduce the amount that you need to pay.

Have you faced high medical bills?  If so, what strategies did you use to remain financially solvent while paying your medical bill obligations?

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Debt Reduction, Frugality, Saving Tagged With: Frugality, medical bills

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