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4 Meals from the Pantry to Save Money

March 20, 2023 By MelissaB Leave a Comment

Woman looking at her pantry shelves and grabbing a jar

If you’re like me, you may find it harder and harder to stay within the grocery budget as food costs skyrocket due to inflation. So I try to find nutritious recipes that aren’t expensive. In addition, to save money, I try to have one week where I don’t make a complete grocery shopping trip and instead only buy some fresh fruits and vegetables and make my meals from the pantry to save money. Doing this allows me to use up what I have and stretch my grocery dollars.

Our Favorite Meals from the Pantry to Save Money

These are the pantry meals we make during the weeks I skip grocery shopping:

Spaghetti

My kids don’t mind a pantry meal when the meal is spaghetti. So I buy pasta and pasta sauce when they’re on sale, and I purchase canned mushrooms at Costco. I mix them together for a quick, cheap meal.

We recently upped our spaghetti game by making Pizza in a Bowl (I left out the creamed soup and only used half the cheese.) I was amazed at how this meal stretched—we had it for two meals!

Breakfast for Dinner

Omelette with mushrooms

Another favorite is breakfast for dinner. We might have omelets with green peppers and cheese and a piece of toast. Or, if we have many bread heels in the freezer, we make French toast and eggs. Sometimes we make a breakfast sandwich with ham, egg, and cheese on toast or an English muffin. Another economical recipe is Ham, Broccoli & Cheddar Frittata. (If money is tight, I leave out the ham, and it still tastes good.)

Broccoli, Potato, & Cheese Soup

I recently found this delicious recipe for Broccoli, Cheddar & Potato Soup. I like it because I can use frozen broccoli. (This recipe and the broccoli frittata recipe are the only ways I enjoy eating frozen broccoli.) Like Pizza in a Bowl, this recipe stretches and easily feeds the four of us for two meals.

Fried Rice

Another frugal yet filling meal is Chicken Fried Rice. We use a rotisserie chicken from Costco and save the bones to make homemade chicken stock. Since rotisserie chicken at Costco is only $4.99, the meat is cheap, and we add rice, frozen vegetables, a few eggs, and seasoning.

How We’re Able to Keep Our Meals Frugal

For years, I’ve stocked up on items when they’re on sale, so I pay the lowest price for groceries. We have a pantry in our basement, two deep freezers, and two refrigerators so we can keep a full supply.

When ground beef is on sale, I may buy 20 or 25 pounds. We have food intolerances and can’t eat dairy, so when our favorite vegan cheese, Daiya, goes on sale, I may buy 20 bags. Then I won’t buy any more until it’s on sale again. If we run out before it goes on sale, we do without until the next sale.

Shopping this way makes having a pantry cooking week easy.

Final Thoughts

Keeping within our allotted grocery budget is getting more challenging every month. One way we rein in expenses is by making meals from the pantry to forego a weekly shopping trip once a month.

Read More

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MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving Tagged With: food, food costs, frugal grocery, pantry

What to Keep in Your Pantry?

October 25, 2021 By MelissaB Leave a Comment

What to Keep in Your Pantry

Since the pandemic, many of us now realize that having a full pantry is a necessity. Of course, this is different than hoarding and having so many items in your pantry that you’ll never be able to use them. Instead, your pantry should have enough to be able to feed you and your family for a month to three months. How much you need depends on a variety of variables.


Why Keep a Fully Stocked Pantry?

Keeping a fully stocked pantry is necessary for a few reasons:

You May Get Sick

If you get sick, you may not want to or be able to go to the grocery store. In such a situation, you can find items in your pantry to prepare for meals.

You May Have a Weather Event

In many parts of the country, having a fully stocked pantry is essential because weather events may prevent you from getting to the store. You may have hurricanes in the South. In the Midwest and East Coast, blizzards may keep you from the store.

You Want to Save Money

If you build your pantry slowly, you can stock up on items when they go on sale. For instance, maybe canned beans are $1.29 a can, but you buy them on sale for $0.99 a can. If you buy 20 cans, you have saved $6.

In addition, if you have a fully stocked pantry, preparing meals is a snap because you likely have all of the ingredients you need. If you decide one night that you’d like to make chicken noodle soup, you probably have everything in the pantry, so you can easily make the meal. When everything is at your fingertips, cooking can be quicker than ordering take-out and waiting for the meal to arrive.

Supply Chains May Be Interrupted

In the United States, we are spoiled. Before the pandemic, most people never had experienced empty store shelves. If you, like me, thought that after 2020, empty store shelves were a thing of the past, you likely now know that thanks to supply chain issues, our days of items being unavailable are not over. We may be facing this situation through next year. If you keep a fully stocked pantry, you’ll be less affected by the market turmoil.

What to Keep in Your Pantry?

So, you’ve decided having a fully stocked pantry is necessary, but what does that mean exactly? What should you include in your pantry? Here are some ideas.

Baking & Cooking Supplies

You’ll want to include ingredients for basic baking and cooking recipes:

  • Baking soda,
  • Baking powder,
  • Flour,
  • Sugar,
  • Cocoa
  • Salt,
  • Pepper,
  • Onion,
  • Garlic,
  • Seasonings

Ingredients for Simple Meals

You’ll also want to include ingredients for simple meals you can make fully from the pantry. If you like spaghetti, include noodles and spaghetti sauce. If you like taco soup, make sure to have taco seasoning, beans, tomatoes, and nacho chips. You may also want to have some canned soups. Just open, heat, and eat.

Vegetables and Fruits

If you don’t mind eating canned vegetables and fruits, make sure to have those. If you’re without power due to a hurricane, for instance, you could always eat those without needing a stovetop.

Toiletries

Before 2020, I don’t think most of us realized just how much we take having toilet paper for granted! Toilet paper is just one of the toiletries you’ll want to have stocked in your pantry. You’ll also benefit from having the following:

  • Toothpaste,
  • Deodorant,
  • Dental floss,
  • Shampoo,
  • Soap,
  • Band-aids

What Should Be in the Freezer?

What to Keep in Your Pantry

If you can afford a freezer chest, I highly recommend buying one. My husband and I have had one for almost as long as we’ve been married, and it’s paid for itself over and over again. If you want to have a well-balanced diet even if you can’t get to the store, a freezer is essential. Consider stocking these items:

Meat

If you’re an omnivore, consider stocking a variety of meat. We usually have beef, pork, chicken, and a variety of fish. A deep freezer pays off if you can stock your freezer with meat you found on sale or if you can buy a quarter side of beef direct from the farmer.

Vegetables

Keep a variety of frozen vegetables. Once your fresh vegetables run out, you can turn to frozen for nutrition. You may want to include

  • Peas,
  • Corn,
  • Mixed vegetables,
  • Greens like spinach and kale,
  • Cauliflower,
  • Broccoli,
  • Lima beans

Fruit

You’ll also want to include frozen fruit for the same reason. We frequently make smoothies with our frozen fruit, but you can also eat it plain or mixed into items like yogurt. We keep the following in the freezer:

  • Blueberries,
  • Strawberries,
  • Mango,
  • Pineapple,
  • Bananas
  • Smoothie mixes (I bought a bag from Costco that has berries as well as some greens like spinach. The kids said it tasted less sweet than a regular smoothie, but they drank it down.)

How Should You Build a Pantry?

Most of us can’t afford to fully stock a pantry in one swoop. Instead, buy items little by little as they go on sale. For instance, spaghetti is a great pantry meal. Recently, there was a coupon for our preferred jars of spaghetti sauce. Instead of being $2.49 a jar, they were on sale for .99 a jar. I bought the maximum limit of 5. If you do this week after week, you’ll soon have a full pantry with items bought at a lower price than if you just went to the store weekly to pick up what you need.

How to Maintain a Pantry

Once your pantry is full, keep a running list of items that are low or that you’re out of. Then, buy those items again to refill your pantry.

Don’t forget to put the items that expire soonest at the front of the pantry so you’ll use them up first. Put the replenished items with a later expiration date in the back.

Final Thoughts

If you haven’t already, now is the time to create a fully stocked pantry. Hopefully, you now have some ideas of what to keep in your pantry and can start building it with items you find on sale each week at the grocery store. Even if you don’t have an emergency, you’ll be glad to have a fully stocked pantry because it makes meal prep so much easier!

Read More

Now Is the Perfect Time to Increase Your Pantry

Why I’ll Always Keep a Full Pantry Now

9 Ways to Get Your Child a Christmas Gift If You Can’t Afford One

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Emergency Fund, Frugality, Saving Tagged With: food costs, frugal food, pantry

Now Is the Perfect Time to Increase Your Pantry

June 1, 2020 By MelissaB 1 Comment

In the first few months into the global pandemic, you might have had trouble finding the food you prefer to eat.  However, now that the supply chain issue seems to have eased, finding the particular food you want to eat is easier.  That means now is the perfect time to increase your pantry.

Now Is the Perfect Time to Increase Your Pantry

Why Now Is the Perfect Time to Increase Your Pantry

There are several reasons why you might want to consider increasing your pantry goods now.

You Should Have at Least a Two-Week Supply of Food

If you do happen to get COVID-19 or get exposed to it, you will likely either be unable to leave the house or need to quarantine for 14 days.  That means you should have at least that many days of food in your home because you won’t be able to go to the store.

Keep a Stock of Specialty Foods

If you have food allergies or intolerances, having an ample pantry is even more important.  For instance, if you can’t have gluten or dairy, there are many items you can’t eat.  You can’t go to the store and buy whatever foods you may find on the shelf as other people can.

Take the time now to stock up in case there is a supply shortage later.

The Supply Chain May Be Broken

Now Is the Perfect Time to Increase Your Pantry
Photo by Annie Spratt on Unsplash

In our city, the local UPS hub has nearly 50 cases of coronavirus, and the union wants to temporarily shut down the hub.  Like many people, I’m trying to avoid going to the store by buying items online.  Now, if our UPS hub closes for a few weeks, I won’t be able to get many of my orders.  Having a pantry and freezer full with enough items to feed my family for a few weeks or a month gives me peace of mind.

States May Shut Down Again

No one knows what will happen in the future.  If cases of the virus continue to climb, government officials may have no choice but to shut down the states again.  If that happens, there may be another run on groceries as there was the first time the states started to shut down.  You don’t want to be in the same position you were in March when there were very limited groceries to buy and the shelves were bare.

How to Stock Up

Of course, you don’t want to be a hoarder.  Be prudent and fill your pantry and freezer with enough food to last for a few weeks.

If you don’t have a lot of extra money in your grocery budget (and who does right now as the price of groceries continues to rise?), stock up little by little.  Maybe one week buy a few extra pounds of beans.  The next week, buy a few extra cans of veggies and fruit.  Each week that you do this, you’ll be expanding your pantry.  In addition, you won’t feel the financial hit as much as if you bought everything in one week.

Final Thoughts

Having a full stocked pantry is always a good choice, even in normal times.  In the time of a pandemic, which we currently face, now is the perfect time to increase your pantry.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Home, Saving Tagged With: Frugality, pandemic, pantry

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