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Healthy Foods to Buy When Broke

March 23, 2020 By MelissaB Leave a Comment

You’ve cut down on your electricity use, you’ve called all of your credit card companies to reduce your interest rates, you’ve stopped going out with friends.  You’ve cut every where you can cut, but money is still tight.  Next, you take a look at your grocery money.  Luckily, there are many ways to cut corners and still eat good, nutritious food.  Consider these healthy foods to buy when broke:

Healthy Foods to Buy When Broke

Healthy Foods to Buy When Broke

You’ll want to buy food that costs relatively little but packs a nutritional punch and also fills you up.  People tend to go for carbs because they’re the cheapest, but if you’re mostly eating carbs and not rounding out your meal with protein and vegetables, you will feel hungry and you won’t be eating nutritiously. Due to this, it’s great to use a Vitamin C supplement because it is cheap and provides health benefits.

Frugal Protein Sources

There are several inexpensive protein sources.

Eggs

Eggs are cheap, typically running 10 to 20 cents per egg.  In addition, they’re versatile and can be used for many different meals.  Better yet, each egg has 6 grams of protein, helping to satiate you.

Dry Beans

Dry beans typically cost $1 a pound and can be used in a wide variety of ways.  A staple in many cultures, dry beans contain typically 6 to 8 grams of protein per half cup cooked serving.  They also supply potassium and many other vitamins and minerals.

Peanut Butter

Healthy Foods to Eat When Broke
Photo by Olia Nayda on Unsplash

Peanut butter is routinely $2 to $4 per jar, and per 2 tablespoon serving, it has 8 grams of protein.  It’s also packed with potassium and fiber.  Plus, it tastes great!

Cheap, Nutritious Vegetables

Greens

Most greens are cheap.  Usually the cheapest one is kale.  Kale is full of fiber and packed with Vitamin C and K.  You can use it in any recipe as a replacement for spinach.

Spinach is a bit more pricey to buy fresh, but if you buy it frozen, you’re likely to find it for $1 to $2.  Keep in mind, frozen spinach is already cooked, and cooked spinach is much more dense than fresh.  Frozen is the way to go when your budget is tight.

Carrots

Healthy Foods to Buy When Broke
Photo by Harshal S. Hirve on Unsplash

Carrots are full of beta-carotene, and you can usually buy them for less than $1 a pound.  Eat them raw, in soups, or spiralize them in place of noodles.

Cabbage

Cabbage is one of the most frugal vegetables in the store, typically selling for .39 to .99 cents a pound.  Like kale, it’s full of Vitamins K and C and fiber.

Healthy Starches

Rice

Brown rice typically costs around $1 to $2 a pound, but one pound can make many servings.  It can be served with almost any meal, and it has a healthy serving of fiber and B vitamins.

Potatoes

Potatoes are typically a frugal choice as they run .50 to $1 a pound.  While Russet potatoes are full of Vitamins B & C (if you eat them with the skin on), sweet potatoes are even more beneficial.  Like carrots, they are packed with beta-carotene and other vitamins, and they are full of fiber.  We love them roasted in the oven.

Oatmeal

Oatmeal contains many vitamins and fiber and tends to fill people up more than other grains.  It makes a perfect hot breakfast, or you can mix one part oats, one part milk, and a dash of maple syrup for a breakfast muesli.  Just refrigerate overnight and seve cold in the morning.

Final Thoughts

If you’re on a tight budget or looking to cut costs, rest assured that these healthy foods to buy when broke are nutritious and will keep you satiated and satisfied.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: food, frugal, groceries

Why You Should Have Both a Checking and Savings Account

March 19, 2020 By MelissaB Leave a Comment

In the interest of financial simplicity, you may think it would be easier to consolidate your money into one checking account.  After all, having a standard savings account seems to have gone the way of the dinosaur since most banks pay no or very little interest on principal.  Yet, there are some good reasons why you should have both a checking and a savings account:

Why You Should Have Both a Checking and Savings Account

The Differences Between Checking and Savings Account

Each Account Has a Different Use

For most people, keeping their money in two accounts based on uses and goals make sense, especially for people with little financial restraint.

Checking Account

Each account has a different use.  A checking account is meant to be used for regular, monthly expenses.  You can pay via check, debit card, or automatic withdrawal.  You can get the money out via ATM or walk-in at the bank.  Most people find a checking account necessary, even if they do typically use their credit card for most purchases.

Savings Account

A savings account is used to store your money that you’re saving for long-term goals such as a full-funded emergency fund, a new car, a down payment on a house, or whatever other savings goal you have.  Most of these accounts do not pay interest, or if they do, they pay a low interest amount, but some do offer more interest if you have a high savings account balance.

Each Account Has Different Rules

Saving accounts may have a limit on the amount of withdrawals you can make.  Typically six withdrawals a month are allowed.

Why You Should Have Both a Checking and Savings Account

As mentioned above, there are significant differences between checking and savings accounts.  Having both allows you more financial freedom and helps you meet your financial goals.

More Financial Restraint

If you struggle with financial restraint, having both a checking and savings account is imperative.

Can’t Fool Yourself

Some people with just a checking account must also put their money they are saving for larger purchases in the checking account.  This can create a false sense of security because it looks like they have more money available than they do.  For instance, if they have $2,050 in their checking, but of that, $2,000 is saved for an emergency fund, they really only have $50 currently available to spend.  However, because they looking at the checking account balance and see $2,050, they feel comfortable spending more than they should.

Limited Access to Savings

Why You Should Have Both a Checking and Savings Account
Photo by Verygoodlord on Unsplash

An ATM card can make it so easy to access your cash, even if you don’t make it to the bank during normal banking hours.  However, you may not have access to your savings account with an ATM card, which means you have to show a bit more restraint.  Not having immediate access to the money during off hours or when you’re not nearby the bank can curb impulse buys, improving your financial situation.  Plus, most savings accounts only give you a limited number of transactions, so you can’t as freely withdraw your money as you can with a checking account.

Automatically Put Money in Savings

Most people have their paycheck automatically deposited to their checking account.  However, if you’re saving for some goal, you can go to your business’ payroll office and fill out a form for part of your paycheck to be deposited in your savings account.

Why You Should Have Both a Checking and Savings Account
Photo by Jakob Owens on Unsplash

Let’s say you’re slowly saving for a new car and want to put $150 a month for that goal in your savings account.  If you depend on yourself to move the money from checking to savings, you might not.  After all, there are always other things vying for that money.   However, if you went to payroll and filled out the necessary forms, $150 will automatically go into your savings every paycheck.  By having two accounts and setting up automatic deposit to savings, you take yourself and self-discipline out of the equation, making it easier to save.

Protect Your Money in the Event of Theft

Enhanced Due Diligence (EDD) in banking plays a crucial role in safeguarding consumers by detecting suspicious activities, thereby ensuring secure financial transactions and demonstrating banks’ adherence to international regulatory standards. This not only protects individual consumers but also fortifies the integrity of the broader financial system.

Despite the protection EDD offers, the risks of not diversifying one’s funds become clear when thinking about potential theft. If you put all of your money in your checking account, you could open yourself up to serious financial difficulties if a thief accesses your account electronically through your debit card. The thief would be able to empty your checking account, and while you’ll usually get the money back, it can take several days, unlike credit card companies which usually return your money immediately.

While you’re waiting for your hard-earned money to be returned, you may inadvertently bounce checks if you have outstanding payments that haven’t cleared your account before the thief stole your money.

In addition, how will you pay your bills and daily living expenses in the interim? If you still had a savings account, you could use that money to pay your regular expenses, but if all the money is in one checking account, you would have access to none of your money until the bank refunds what was stolen.”

Caveat: Try to Find a Savings Account That Does Pay Interest

While you may want to chuck the savings account because you’re earning very little in interest, maybe it is just time to go savings account shopping and find a bank that pays more interest.  A family friend, Jackie, has her savings at a local credit union, and she earns nearly 2% interest.  Depending on how much you have stashed in your savings, that can add up.  Jackie earns nearly $100 in interest every month, and she earmarks the interest payment to save for a new car.  Every year, she is putting $1,200 away for a new car, and it costs her nothing because it’s all interest.  In addition, as she keeps the interest in the account, it makes her account balance grow, and she earns even more interest.

If you’re thinking of ditching your savings account in favor of a checking account only, take a moment to reconsider.  You’re financially more secure with both accounts.  Maybe instead you should shop around for a savings account that pays more interest.

What is your preference?  Do you prefer to keep money for your medium and long-term goals in a savings account, or do you prefer to keep it all together in your checking account?  What other reasons would you give to encourage people to maintain both accounts, or would you instead argue that people just need a checking account?

 

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: General Finance, Saving Tagged With: checking account, financial goals, savings account

How to Feed Your Family on a Low Budget

February 8, 2020 By MelissaB Leave a Comment

If you have a low income or you’re paying down debt, saving for retirement or college, or just want to be a good steward of your money, you may want to keep your grocery budget as low as possible.  According to the USDA, the average cost to feed a family of four for a month based on their thrifty guidelines is approximately $646.80.  You may be wondering how to feed your family on a low budget and spend less than or equal to the USDA’s thrifty guidelines.  Doing so is challenging, but it can be done.  Here are some strategies that will help you:

How to Feed Your Family on a Low Budget

Cook at Home

Eating out will cost you more, plain and simple.  If you’re trying to keep your food bill in check, cook at home for all of your meals.  You’ll save hundreds of dollars a month by choosing to eat at home versus eating at a restaurant.

Get Back to the Basics

You can eat nutritiously without breaking the bank.  Find simple recipes that nourish your body and save you money.  Some examples include vegetarian soup, noodle soup, chili, spaghetti, etc.  Make sure that you serve a generous side (or two or three) or fruits and vegetables to stretch your main dish.

Use Low Cost Proteins

How to Feed Your Family on a Low Budget
Photo by Anh Nguyen on Unsplash

If you’re on a budget, you likely won’t be eating steak.  Instead, go for the cheaper types of proteins such as ground meat, chicken legs and thighs, beans, tofu, and cheese.

Use Healthy Carbohydrate Fillers

When you’re eating carbs at a meal, choose the least expensive but still nutritious carbs such as brown rice and sweet potatoes or Russet potatoes.  Remember, carbohydrates have a place in your meal, but you likely don’t want the majority of your meals to be based around carbs.  Instead, also focus on fruits and vegetables.

Consider Growing a Veggie Garden

If you’re able, consider growing a vegetable garden.  You don’t need a lot of space to do this.  If you have no space, consider an herb garden that you can grow on your kitchen window sill.  If you’re in an apartment or have a small yard, you can grow some veggies in pots on your patio or balcony.  Be creative!

Utilize Frugal Websites

Have a few frugal recipe websites in your repertoire to save.  Sites like Budget Bytes, Good Cheap Eats, and $5 Dollar Dinners have delicious, healthy, frugal recipes.  Consult these sites regularly for new ideas.  All of these sites also have vegetarian recipes, which will help you save by limiting your meat consumption.

Make a Few Freezer Meals

If you make a meal and have ample leftovers, consider freezing some of it.  Also, when you make a meal, you can intentionally make extras by doubling the recipe.  Then put one serving in the freezer.  Freezer meals are the perfect way to help you save money when you have a busy day and don’t have time to cook or when you have an unexpected event such as a child who is sick so you can’t get to the store.

Final Thoughts

Learning how to feed your family on a low budget is possible, you just have to be strategic when it comes to grocery shopping and meal planning.

 

 

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: frugal, grocery

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