Search Results for: cheap meals

Can You Benefit from a Meal Kit?

February 13, 2020 By MelissaB Leave a Comment

You’ve likely seen the advertisements for meal delivery kits and wondered, can you benefit from a meal kit? For a set amount, averaging about $7 to $12 per meal per person, the meal service company sends you a box with all the ingredients you need for three different meals with two or four servings, depending on what you choose, as well as the recipe for each meal.

There are so many kits to choose from: Green Chef, Hello Fresh, and Blue Apron, just to name a few. You can find meal kits that are offered for vegans, that have options for those who are gluten-free or nut-free, and those who prefer organic food only.

I’ve personally tried Green Chef, and my family and I loved the meals, but we didn’t love the price tag. However, while regularly subscribing to a meal kit isn’t good for us at this stage in our lives, there are plenty of times that buying a meal kit is a great financial choice:

When You Don’t Know How to Cook

Can You Benefit from a Meal Kit? — Photo by Le Creuset on Unsplash

Unfortunately, more and more kids are leaving the nest without knowing how to cook. If your cooking consists of boxed macaroni and cheese, grilled cheese, and eggs, a meal kit service might be perfect for you. Not only will you get to eat tasty, nutritious food, but using the kit week after week will slowly help you learn to cook. Eventually, you’ll be able to cook on your own, without the meal kit service. Knowing how to cook is a skill that is priceless.

When You Would Go Out to Eat Instead

When I worked full-time and my husband was a full-time student and we had an infant, we went out to eat much more than we should have. We wasted thousands of dollars because we were just too tired to go grocery shopping regularly and figure out what to eat. In this case, a meal kit would have saved us so much money. While meal kits are more expensive than cooking from scratch and buying your own groceries, they are cheaper than going out to eat for a meal in a nice, sit down restaurant.

When You Need A Healthier Option

If you eat out frequently or dine on delivered pizza or Chinese, a meal kit may be perfect for you because it’s likely healthier than the food that you’re currently eating. I found Green Chef to be very healthy; each meal had a lean protein and a variety of vegetables that were of different colors. Another bonus is that the meals are already portioned for you, so you won’t overindulge, unlike restaurant portions.

Can you benefit from a meal kit? Only you can answer that. A meal kit service isn’t right for everyone. Certainly, choosing your own recipes, grocery shopping, and cooking for yourself is a more frugal option. But not everyone cares about frugality when it comes to meals. There are times when a meal kit subscription is the perfect option.

Have you ever subscribed to a meal kit service? If so, which one? Were you happy with the food and recipes that you received?

How to Feed Your Family on a Low Budget

February 8, 2020 By MelissaB Leave a Comment

If you have a low income or you’re paying down debt, saving for retirement or college, or just want to be a good steward of your money, you may want to keep your grocery budget as low as possible. According to the USDA, the average cost to feed a family of four for a month based on their thrifty guidelines is approximately $646.80. You may be wondering how to feed your family on a low budget and spend less than or equal to the USDA’s thrifty guidelines. Doing so is challenging, but it can be done. Here are some strategies that will help you:

Cook at Home

Eating out will cost you more, plain and simple. If you’re trying to keep your food bill in check, cook at home for all of your meals. You’ll save hundreds of dollars a month by choosing to eat at home versus eating at a restaurant.

Get Back to the Basics

You can eat nutritiously without breaking the bank. Find simple recipes that nourish your body and save you money. Some examples include vegetarian soup, noodle soup, chili, spaghetti, etc. Make sure that you serve a generous side (or two or three) or fruits and vegetables to stretch your main dish.

Use Low Cost Proteins

How to Feed Your Family on a Low Budget — Photo by Anh Nguyen on Unsplash

If you’re on a budget, you likely won’t be eating steak. Instead, go for the cheaper types of proteins such as ground meat, chicken legs and thighs, beans, tofu, and cheese.

Use Healthy Carbohydrate Fillers

When you’re eating carbs at a meal, choose the least expensive but still nutritious carbs such as brown rice and sweet potatoes or Russet potatoes. Remember, carbohydrates have a place in your meal, but you likely don’t want the majority of your meals to be based around carbs. Instead, also focus on fruits and vegetables.

Consider Growing a Veggie Garden

If you’re able, consider growing a vegetable garden. You don’t need a lot of space to do this. If you have no space, consider an herb garden that you can grow on your kitchen window sill. If you’re in an apartment or have a small yard, you can grow some veggies in pots on your patio or balcony. Be creative!

Utilize Frugal Websites

Have a few frugal recipe websites in your repertoire to save. Sites like Budget Bytes, Good Cheap Eats, and $5 Dollar Dinners have delicious, healthy, frugal recipes. Consult these sites regularly for new ideas. All of these sites also have vegetarian recipes, which will help you save by limiting your meat consumption.

Make a Few Freezer Meals

If you make a meal and have ample leftovers, consider freezing some of it. Also, when you make a meal, you can intentionally make extras by doubling the recipe. Then put one serving in the freezer. Freezer meals are the perfect way to help you save money when you have a busy day and don’t have time to cook or when you have an unexpected event such as a child who is sick so you can’t get to the store.

Final Thoughts

Learning how to feed your family on a low budget is possible, you just have to be strategic when it comes to grocery shopping and meal planning.

4 Easy Ways to Slash Your Grocery Bill

October 7, 2019 By MelissaB Leave a Comment

Is it just me, or does it seem to you, too, that your grocery money doesn’t stretch as far these days? We’re on a tight grocery budget, and every week, I feel like I’m getting less and less for my money. Since my family wants to eat, especially the three growing kids that eat a lot, I’ve found 4 easy ways to slash the grocery bill despite the rising cost of food, no coupons required.

4 Ways to Slash the Grocery Bill — Photo via idpinthat.com

Find Good Recipe Resources

The first of the 4 easy ways to slash the grocery bill happens before I even set foot in the grocery store. I start by choosing my meals for the week at some of my favorite frugal recipe sites. I love Budget Bytes, Struggle Meals, and $5 Dinners. When I choose recipes from one of these sites, I know I’ll be preparing food for my family that is healthy and low cost.

4 ways to cut the grocery budget — Photo via idpinthat.com

Substitutions Are Key

Another way to save money is to freely make substitutions to a recipe based on what you have on hand. This week, we’re having navy bean soup in the slow cooker. The original recipe called for ham, but at $6 per thick slice of ham, that wasn’t in the budget. Instead, I found Polish sausage on sale for $3.50 a pound. That will be going in the soup instead of ham.

By making substitutions based on what you have on hand and what is on a sale, you can make your grocery dollars stretch further.

Shred Food Yourself

Buying food that is already shredded is convenient, but you can save a lot of money by shredding the food yourself. A head of cabbage might only cost $1, but buying a bag of shredded cabbage costs $1.50. I’d estimate that the bag contains about ½ of a head of cabbage, so I’m paying an additional $2 just for the convenience of not shredding the cabbage myself. Since I have a food processor with a shred blade, I don’t feel the need to pay the extra money when shredding the cabbage would only add about 5 minutes to my food prep time.

Likewise, cheese as well as chicken, especially when bought in bulk, is much cheaper if you shred it yourself at home.

Buy in Bulk When on Sale

Finally, make buying in bulk a habit. When an item that you use frequently goes on sale or is on clearance, stock up. This summer, salad dressing was on clearance for .99 a bottle. I bought 10 bottles, so we won’t need to buy salad dressing for the next few months.

Likewise, I only buy the crackers we like when they go on sale Buy One, Get Two free. This sale runs two to three times a year, so I buy enough to get us through until the next sale.

By buying in bulk when items are on sale, I’m able to pay the lowest grocery price possible for the items we eat.

Sometimes, saving money at the grocery store just requires a mental shift and the development of new habits. Make these small changes, and you’ll see your grocery bill drop.

Have you noticed the price of groceries increasing recently? What strategies do you use to keep your grocery bill in check?