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Feed a Hungry Teenager Without Breaking Your Grocery Budget

March 22, 2021 By MelissaB 1 Comment

Feed a Hungry Teen

I’ve heard how expensive it is to feed a hungry teenager because they can eat everything in the house, and now I’m experiencing it firsthand.  My son isn’t even a teen—just 12—but over the last six months, he’s grown three inches and put on 20 pounds.  I used to think my husband could eat a lot, but our son can easily eat double or triple what his dad can eat.  Then an hour or two later, he’ll tell us he’s hungry again.  If you have a tween or teen, this may sound all too familiar.

However, we don’t really have enough room to raise the grocery budget, so we’re finding creative ways to keep him full.

Satisfying Foods to Feed a Hungry Teenager

There are several foods that can keep your hungry teen satisfied.

Protein

Meat can be expensive, but growing teens need protein to help them feel satiated.  We make sure to serve an ample serving of protein at breakfast and during every meal.  Some of our favorite breakfast proteins include homemade meat patties, eggs, or bacon.

For snacks, we like to make protein based snacks such as these Cacao Balls.  Between the pecans and protein powder, this snack keeps our teen full.

Healthy Carbs

Three staples in our teen’s diet are white potatoes, sweet potatoes, and rice.  He often eats rice with breakfast, homemade baked French fries for lunch, and baked sweet potatoes for dinner.  These carbs help fill him up and round out his meal.  After he eats an entire plateful of food and is still hungry, we give him vegetables and one of these carbs.

Fruits

These are a great way to fill up hungry teens, especially in between meals.  I find that grapefruit is my best bet.  It’s not that expensive, and it’s large and watery, so it fills him up.  Other options include apples, pears, bananas, oranges, or whatever other fruit you have on hand.  I always buy a lot of fruit when doing my weekly shopping.

Veggies

Vegetables are another choice that aren’t that expensive.  Organic carrots are .60 a pound at Costco.  We buy the ten pound bag and prepare them as raw carrot sticks or as roasted carrots.  We also frequently give the kids hummus to dip their veggies in.  Whenever a vegetable is on sale, I stock up and make extra knowing that our son will have multiple servings.

Healthy Fats

Feed a Hungry Teen
Photo by Heather Ford on Unsplash

Healthy fat can definitely help fill up a teen.  We’re big fans of avocado.  We often make guacamole to serve with our salads and soups.  We also serve it as a snack with organic corn chips.  Coconut oil, coconut cream, and coconut milk are also great ingredients to use in muffins, smoothies, and desserts to help satiate your child.  One of our go to favorites now is Chocolate Chia Pudding.  The chia and almond milk (or sub out for coconut milk) keep him full and satisfies his sweet tooth.

Foods to Avoid

Junk Food

I know, I know, teens love this stuff.  But the truth is, they can wolf down a bag of Cheetos or chips and then be hungry just a little later because they were eating empty calories.  We like to keep the junk food to a minimum and rely on healthy staples instead.  In the long run, when it comes to teen appetites, healthy food IS cheaper.  Plus, you’re helping your child maintain a healthy lifestyle.

Fast Food

The stereotype has teen boys living off fast food.  While it is temporarily filling, if your child relies on this type of food frequently, he may be facing health issues down the road.

Final Thoughts

While teen’s appetites do ramp up tremendously in the tween and teen years, feeding them healthy food without ruining the grocery budget is possible.  Our family has a number of food intolerances, so we can’t rely on other staples that will help fill kids up like peanut butter and jelly sandwiches or cottage cheese, but those are also fairly nutritious options.

What are your favorite foods to help fill your growing teen’s bottomless pit?  Please share.

Read More

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Save on Groceries by Limiting Junk Food

3 Easy Ways to Get a Home Cooked Meal on the Table: Save Time and Money

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Children, Married Money, ShareMe Tagged With: budget, grocery, grocery budget, Home, hungry teenagers, teens

How to Make a Refinance Appraisal Checklist

May 4, 2020 By MelissaB Leave a Comment

If you’re looking to refinance your home, you will likely need to have an appraisal as it’s the first step to putting an official price value on your home.  You may not know where to start, but learning how to make a refinance appraisal checklist is the perfect place.  Once you do this, you can work on improving your property for the appraisal.

How to Make a Refinance Appraisal Checklist

How to Make a Refinance Appraisal Checklist

My husband and I recently called our real estate agent because we wanted to refinance our house.  She gave us several pieces of advice to prepare for an appraisal.

Get Rid of the Clutter

How to Make a Refinance Appraisal Checklist
Photo by Minh Pham on Unsplash

Most Americans have at least some clutter.  Your job is to get rid of the clutter in preparation for the appraisal, much the same way you would if you were preparing your home for sale.  Our real estate agent specifically said, “Make your house show ready.”  However, she also added that in general we didn’t have to make places like closets pristine for an appraisal.

Make a List of Improvements to the Home

Since you’ve lived in your home, what improvements have you made?  Make sure you have a list of what you’ve done and when you did it.  Since we moved in, we’ve replaced the water heater, the HVAC, and two bedrooms’ flooring.  Big ticket items like replacing the HVAC system help the appraiser increase the value of your home.

Make Easy Cosmetic Fixes

When you’re in your house every day, you tend not to notice the little things like the paint that is chipped off your kitchen cabinets or the hole in the dry wall where your child’s bedroom door handle hit the wall.  You might not notice dingy floorboards or dusty door hinges, but the appraiser will.

These items don’t cost much to fix, but they can increase the value of your home by creating the appearance that you care for your home and that it is well-maintained.

Look at the Curb Appeal

How to Make a Refinance Appraisal Checklist
Photo by Matt Chen on Unsplash

How does your house look on the outside?  Is the paint fresh or the siding clean?  Is the lawn mowed?  Nicely landscaped?  Or, do you have piles of clutter outside?

A tree fell in our backyard during a windstorm, and while we had taken care of most of it, the trunk of it still lay across our backyard.  The real estate agent was adamant that we must take care of that before the appraiser came.

Get Comps for the Neighborhood

How much do comparable houses in your neighborhood sell for?  Having this information gives you an idea of how much your house would likely sell for.  Making this information easily accessible to the appraiser also gives him a starting point.

Our real estate agent offered to put together a list of comps for us.  However, we didn’t need her to.  When we put in our application for refinance, the comps in our area were high enough and our mortgage low enough, that the bank didn’t even require an appraisal.

Final Thoughts

Now is a good time to consider a refinance based on the market.  If you’re wondering how to get started, hopefully this helps you learn how to make a refinance appraisal checklist.

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Home, loans Tagged With: Home, mortgage refinance

Can You Benefit from a Meal Kit?

February 13, 2020 By MelissaB Leave a Comment

You’ve likely seen the advertisements for meal delivery kits and wondered, can you benefit from a meal kit? For a set amount, averaging about $7 to $12 per meal per person, the meal service company sends you a box with all the ingredients you need for three different meals with two or four servings, depending on what you choose, as well as the recipe for each meal.

Can You Benefit from a Meal Kit?

There are so many kits to choose from: Green Chef, Hello Fresh, and Blue Apron, just to name a few.  You can find meal kits that are offered for vegans, that have options for those who are gluten-free or nut-free, and those who prefer organic food only.

I’ve personally tried Green Chef, and my family and I loved the meals, but we didn’t love the price tag.  However, while regularly subscribing to a meal kit isn’t good for us at this stage in our lives, there are plenty of times that buying a meal kit is a great financial choice:

When You Don’t Know How to Cook

Can You Benefit from a Meal Kit?
Photo by Le Creuset on Unsplash

Unfortunately, more and more kids are leaving the nest without knowing how to cook.  If your cooking consists of boxed macaroni and cheese, grilled cheese, and eggs, a meal kit service might be perfect for you.  Not only will you get to eat tasty, nutritious food, but using the kit week after week will slowly help you learn to cook.  Eventually, you’ll be able to cook on your own, without the meal kit service.  Knowing how to cook is a skill that is priceless.

When You Would Go Out to Eat Instead

When I worked full-time and my husband was a full-time student and we had an infant, we went out to eat much more than we should have.  We wasted thousands of dollars because we were just too tired to go grocery shopping regularly and figure out what to eat.  In this case, a meal kit would have saved us so much money.  While meal kits are more expensive than cooking from scratch and buying your own groceries, they are cheaper than going out to eat for a meal in a nice, sit down restaurant.

When You Need A Healthier Option

If you eat out frequently or dine on delivered pizza or Chinese, a meal kit may be perfect for you because it’s likely healthier than the food that you’re currently eating.  I found Green Chef to be very healthy; each meal had a lean protein and a variety of vegetables that were of different colors.  Another bonus is that the meals are already portioned for you, so you won’t overindulge, unlike restaurant portions.

Can you benefit from a meal kit?  Only you can answer that.  A meal kit service isn’t right for everyone.  Certainly, choosing your own recipes, grocery shopping, and cooking for yourself is a more frugal option.  But not everyone cares about frugality when it comes to meals.  There are times when a meal kit subscription is the perfect option.

Have you ever subscribed to a meal kit service?  If so, which one?  Were you happy with the food and recipes that you received?

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget Tagged With: food, groceries, Home, spending

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