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Good Alternative Markets to Buy Specialty Foods

May 24, 2021 By MelissaB Leave a Comment

Good Alternative Markets to Buy Specialty Foods

In our family, we’re gluten free and dairy free due to food intolerances. Although we’ve been this way for about 10 years now, when we first eliminated gluten and dairy from our diets, I was shocked by how much gluten and dairy alternatives cost. Thankfully, in the years since, we’ve found good alternative markets to buy our specialty foods.

Save Before You Shop

Of course, if your grocery budget is tight and you’re on a special diet, the first way to save is to make meals that naturally don’t require substitutions. For instance, stir fries are meals that don’t require any gluten or dairy substitutes (except the soy sauce). An All-American meal of meat, potatoes, and a veggie is another one. Try to make the bulk of your meals the kind that don’t require any substitutions.

Having said that, sometimes you just want meals as close to what you used to have as possible.

Good Alternative Markets to Buy Specialty Foods

Azure Standard

Good Alternative Markets for Buying Specialty Foods
Photo by Alex Motoc on Unsplash

Azure Standard is a family run health food store that delivers food throughout the United States. You can buy food in bulk at significantly discounted prices.  (For instance, we buy gluten free oatmeal in 50 pound bags for $62, which is a price I can never match per pound in the grocery store.) In addition, each month, Azure has different items on sale.

Their trucks deliver once a month at places called drops where several people help unload the truck and then pick up their individual orders.

Vitacost

Vitacost is an online retailer that sells both vitamins and supplements as well as food. They have a large specialty food section, whether you’re looking for dairy free, gluten free, vegan, soy free, Keto, Paleo, or many others.

If you place a $50 order or larger, shipping is free. In addition, if you sign up for their mailing list, they will frequently send discount codes, often for 15 to 20 percent off.

Again, when I use their discount codes, I find the prices lower than I can get at local grocery stores. Plus, you can’t beat the convenience of having food delivered right to your door.

Thrive Market

Thrive Market does have a fee of $5 per month, but the people who use the service say the fee is worthwhile, especially since shipping is free if you buy $49 or more in an order.

This online retailer has more choices than VitaCost, and your order is delivered right to your door. However, like Vitacost, there is no fresh produce available.  (You can get fresh and frozen produce from Azure.  Azure’s organic frozen berries are much cheaper than you can find in stores!)

If you’re not sure about paying the monthly fee, you can try Thrive Market for free for 30 days and cancel if you find it isn’t what you’re looking for.

Final Thoughts

If you have dietary restrictions, you may be frustrated because you can’t find the foods you need at a traditional grocery store. However, these three alternative markets for buying specialty foods will likely have what you need. I use a combination of all three throughout the year.

Read More

Cheap Ways to Buy Food When Broke

Healthy Foods to Buy When Broke

5 Strategies to Make Food at Home If You Hate Cooking

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: Frugality, Saving Tagged With: frugal groceries, grocery shopping, special diets

The Financial Toll of Special Diets

September 29, 2010 By Shane Ede 6 Comments

wheatSpecial diets (unlike regular old diets like Nutrisystem, Weight Watchers, or even simpler ones like the Slow Carb Diet) are almost always a result of some sort of food intolerance or disease.  Lactose intolerance requires that the afflicted person refrain from milk and dairy product that contain lactose.  Of course, there are milk and dairy replacements.  You can buy soy milk or almond milk, for instance, to replace the commonly used cows milk.  The difference is cost.

Another special diet is the gluten free diet.  Gluten is one of the building block proteins in grass grains like wheat, rye, and barley (and others).  Stop for a second and think about that.  Do a mental assessment of your pantry.  How much of that stuff has one of those grains in it?  Now, add about 20% or so, because much of it that you wouldn’t think has those grains (or their by-products) in it, does.  Soy sauce?  Wheat.  Soup?  Wheat flour for thickening.  Seasoning mixes?  Wheat flour.  There are replacements for almost all of those things.  And, again, the main difference is cost.  (well, some flavor too, but that’s another topic for another day.)

It’s how much?!?

How much of a price difference are we talking?  Around here, a gallon of 1% fat cows milk costs about $3.50.  On Amazon, right now, you can buy an 18 pack of 8.25 ounce Silk Soy Milks for $20.  Let’s compare ounce for ounce.  The cows milk costs about $0.028 per ounce.  ($3.50/128 ounces)  The soy milk?  $0.135 per ounce.  ($20/148.5 ounces)  That’s a difference of over $0.10 an ounce.  There’s 128 ounces in a gallon.  How many gallons of milk do you and your family use in a given week or month?  If you want to talk about gluten replacements, the average price for a loaf of gluten free bread is about $6.  I bought wheat bread at the store the other day for $1.29! Pasta is just as bad.  A package of gluten free spaghetti is usually about $3-5.  The wheat stuff can be found, on sale, for about $0.25-$1.00 for an equivalent size package.

Budget Breaker

It doesn’t take an accountant to add that up and figure out how much of a difference in your finances a special diet can make.  Or, how much of a skewing factor it plays in a budget.  Suddenly, your budget for food has to be quite a bit higher than it used to be.  And, of course, the financial toll is that it sucks up funds that could easily be used for something else should the diet not be necessary.

Planning for the Extra Cost

If you have to eat a special diet, you probably know the added cost that it adds to your budget.  But, what about someone just venturing into a special diet?  How do you budget for the extra cost?  You can either do your research and get a really good idea of what it will cost, or you can just leave yourself a very nice cushion until you know for sure.  Researching is probably the more likely choice, I would think.  Take a look on Amazon and see what some of the replacement items will cost.  Compare to what you normally buy.  That should give you a rough guess as to how much your costs will increase for certain items.  Using your normal expenditure as a starting point, you can then make an educated guess as to how much you should budget for in the coming months as you begin your special diet.

Eat Fresh

Another way to offset some of the cost is to eat more fresh food.  Adding more fruit and vegetables into your diet won’t increase your cost any more than the new special diet food and will likely make you healthier for it.

Photo Credit: wheat by sky_mitch

Shane Ede

I started this blog to share what I know and what I was learning about personal finance. Along the way I’ve met and found many blogging friends. Please feel free to connect with me on the Beating Broke accounts: Twitter and Facebook.

You can also connect with me personally at Novelnaut, Thatedeguy, Shane Ede, and my personal Twitter.

www.beatingbroke.com

Filed Under: General Finance, Home, Saving, ShareMe Tagged With: celiac, gluten, gluten free, lactose, special diets

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