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Personal Finance from the Broke Perspective

Tips for a Successful No-Spend Year

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Tips for a successful no-spend year
Image Source: Pexels

If you’ve tried to have a no-spend month or year in the past, you may have quickly given up on your goals. It’s easy to not be realistic with our financial goals when we are trying to decrease spending in the upcoming year. Around 20% of Gen Zers and Millennials attempt to have a no-buy year, but frequently abandon their goal when things get tough. However, if you frame your no-spend goal in the right way, you’ll have an easier time sticking to it. Let’s take a look at some tips that can help you reach your goals in 2025.

1. Differentiate Wants and Needs

Differentiate between wants and needs during your no-spend year
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It’s unrealistic to say that you won’t buy anything in the next year. But you can set healthy limits for yourself. For example, you probably don’t need another hoodie, but you may need new shoes for work. Try to anticipate these needs as best you can when you are budgeting. You can also give yourself small allowances for each category each month.

2. Limit Your Spending to One Day a Week

Little purchases throughout the week add up. Some people find that designating one day per week to make essential purchases helps them curb their spending. For instance, instead of stopping at the grocery store three or four days per week, make a larger trip one day a week. This will help you track your spending better. Plus, you’ll be forced to use things you already have in the pantry for instance before restocking.

3. Focus on Things That Aren’t Materialistic

To feel less restricted, you may find it helpful to focus on not buying stuff. You could allow yourself instead to focus on experiences and hobbies and give yourself a small budget for those things. Some people incorporate rewards for hitting their financial goals, like a trip at the end of the year.

4. Determine Your Goals

Before on a no-spend year, make sure you have specific goals. You may want to create an emergency fund or save $10,000 this year. You may want to change your shopping habits and set up healthy parameters for yourself. Ultimately, no-spend years are a great opportunity to change our behaviors and relationship with money.

5. Keep a Journal

In your journal, you can outline things that you can and can’t buy, how you will handle impulses, your goals, and your rewards. You can also keep a log of how you are feeling throughout your no-spend year. Write down when you averted an unnecessary purchase and celebrate your little victories along the way. This will help you stay on track all year long.

6. Get Rid of Your Triggers

Get rid of your triggers like Amazon Prime
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If you know that window shopping is problematic for you, don’t go to the mall. You may also want to leave your credit cards at home and only carry cash for incidentals. If online shopping causes you to overspend, you may want to unsubscribe from marketing emails and get rid of Amazon Prime. Additionally, if ordering takeout is a trigger, delete DoorDash and Uber Eats.  Instead, create a limit for yourself that you can only eat out or get takeout twice per month. Choose limits that are realistic instead of saying you’ll never do these things.

7. Say No to Yourself

The hardest person to say no to is yourself. Often, we get into the habit of saying “I deserve this.” Maybe we have a stressful week and need to blow off steam, this is when bad spending habits usually crop up. If you can learn to say no to yourself and redirect yourself toward healthier behavior, your no-spend year will be much more successful.

8. Surround Yourself with Positive Influences

Reading material to support a no-spend year
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If your TikTok or Instagram feed is full of influencers who convince you to make impulse buys, unfollow them. Instead, surround yourself with positive influences and content. For example, Buy Now! on Netflix may give you motivation to continue your healthy spending habits. Follow influencers, read books, and watch TV shows that align with your money philosophies to stay on track.

Staying Motivated During a No-Spend Period

If you fall off the no-spend wagon, don’t give up. The only way to set new habits is with time and practice. Instead, if you make a mistake, re-evaluate if your goals are realistic for you and what is and isn’t working. The more flexible you are, without being overindulgent, the more success you’ll have in the long run. Have you tried a no-spend period? What was the most challenging aspect?

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Take a Challenge To Start the New Year Off Right

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If you would like to start 2012 on the right financial footing and want to do something that is attainable, consider taking a challenge.  Two of my favorite challenges are spending challenges and pantry challenges.  Take either or both of these challenges, and you will find extra money to do with what you please—to save for a new vehicle or home, to bulk up your emergency fund or to snowflake on your debt to get it paid off faster.

I have already spoken about the spending challenge, otherwise referred to as the No Spend Month as an excellent way to raise money for Christmas gifts, but it is also good to
do another time of the year.  Choose one month when you limit your spending for disposable items such as groceries, entertainment and gas by as much as 50% of what you typically spend.  You will find yourself being mindful of what you spend money on because there is very little money to spend.  If you normally spend $800 a month on groceries, entertainment and gas and you vow to slash that amount by half for one month, you now have an extra $400 available to meet your financial goals.  (I often have a no spend month in February.  The psychological boost of knowing it is the shortest month of the year makes it easier to stay the course.)

Save MoneyAnother challenge I try to take at least one month a year, but ideally two months a year, is a pantry challenge.  All of us have some extra items lurking in the cabinet.  I often buy ingredients for a certain recipe, but then if I don’t get a chance to make that recipe, I often still have the non-perishable items on the shelf a few months later.  With a pantry challenge, you try to use up what you have.  A common misconception is that you are not allowed to grocery shop at all.  That is not true.  Just like a spending challenge, you set a designated amount you want to spend.  Say you spend $600 a month to feed your family of five.  During a pantry challenge, you decide you will only spend $200 for the month.  That means you must try to make meals from ingredients you already have on hand.  This is a great way to not only save money but also to use up food that may be nearing its expiration date so it doesn’t go to waste.

If you would like a little extra money for your financial goals this year but you don’t have the time or inclination to work more hours, having a spending or pantry challenge may be the perfect solution to generating more money in a limited time frame.

Have you taken part in a challenge before?  Were you successful?

photo credit: 401K

Have a No Spend Month This Fall to Save for Holiday Gifts

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Have you ever watched your family open up Christmas gifts while mentally calculating how much each gift cost and comparing that against the amount you have in your checking?  Have you dreaded opening the bills in January because you know the credit card statement from holiday shopping will be coming soon and you do not have the money to pay the balance in full?
When my husband and I were newly married and dirt poor, we carefully planned our Christmas purchases to fit within our meager budget.  We didn’t buy many gifts, but the ones we bought were well thought out.  When we went to visit my mom over the holidays, she kept telling us about all of the presents she had bought for us.  There were so many under the tree!  Because we are the only people to buy gifts for my mom because my dad has passed, we started feeling guilty about the few presents we bought her.  Noticing that her bathroom towels were worn, we went out Christmas Eve night and bought her an entire set of 6 new bath towels including hand towels and washcloths with money we did not have.  Then we bought her some jewelry.  We charged everything knowing we didn’t have the money to pay.

50mm HBWOn Christmas morning, she delighted in her presents.  When we opened ours, we were in for a surprise.  She too had bought a few well thought out gifts for us.  But all those extra gifts we found under the tree?  They were leftover t-shirts from a conference some of the professors had hosted at the university where she works.  She bought them for a $1 each.  Each time I or my husband opened another one of those presents that contained a t-shirt, I felt sick.  We had put ourselves in debt to try to make sure our presents were equal to hers, but she had stuck to her financial budget by giving us “filler” presents.  There had been no need to buy those extra gifts on Christmas Eve. . .

We worked like crazy selling off things in our apartment such as textbooks we no longer used so that we could pay off those credit cards used to buy the extra gifts.  On our meager salary, it took us until March.  Thankfully, we have learned our lesson.

If you don’t want to spend the months after Christmas worrying how you will pay off the new debt you just acquired, consider having a no spend month now.  We still have nearly three months until Christmas.  Pick a month such as October or November to drastically reduce your spending.

If you normally spend $1000 a month on groceries, gas, entertainment, eating out, toiletries, etc., decide how much you want to cut that amount.  Maybe you will decide that in October you will only spend $500 a month.  To make up the difference, perhaps you won’t eat out or you will eat from the pantry to use up those groceries that have been on the shelf for awhile.  Maybe you will do something for free as a family rather than catching the latest movie.

By reducing your spending for just 4 weeks, you will be able to come up with a good amount for your holiday gift giving.  If you normally spend $1000, but only spend $500 of that in October, you now have $500 saved for holiday gift buying.  Yes, you sacrifice now, but it will be well worth it when you know that every present under the tree has been paid for.  Best of all, there is no reason to dread the bills in January.  Isn’t that a great way to start the new year?

photo credit: kevin dooley