Beating Broke

Personal Finance from the Broke Perspective

  • Home
  • About
  • We Recommend
  • Contact
  • Privacy Policy

Powered by Genesis

Search Results for: cheap meals

Do Fitness and Frugality Go Together?

April 19, 2021 By MelissaB 9 Comments

Fitness and Frugality

Maybe it’s just because of the impending spring-like weather, but it seems like I’ve seen a large number of fitness-related posts on many of the personal finance sites that I read.  This made me pose the question, do fitness and frugality go together?

Ways Fitness and Frugality Go Together

The answer is complicated.  Fitness and frugality can go together.  Think about this–by its very definition, frugality is the rationing and careful spending of resources.  In being frugal, we carefully budget our money.  We carefully check over the fliers and find the best deals on groceries.  Eventually, as we continue doing these things, they become second nature.  We do them almost without consciously knowing that we are.  It becomes a way of life.

Fitness is very much the same.

Ration Resources

In being fit, we ration our resources, eating only what our body needs.  This can lead to a slimmer physique and a reduced grocery bill.  There are also other ways being fit can help us ration our resources

Not Buying Junk Food

Save on Groceries by Limiting Junk FoodJunk food is expensive, and it also can be a contributing factor for piling on the pounds.  If your fit and healthy, you’ll likely buy more natural ingredients like vegetables, fruits, healthy grains, and proteins.  These can help you stay fit and lower your grocery bill.

Not Going to Restaurants

Even if you eat what you think is a healthy salad at a restaurant, you’re likely consuming many more calories, fat, and sugar than you think.  Plus, restaurant food isn’t cheap!  If you eat at home more, you’ll not only save money, but you’ll eat healthier because you know exactly what is going into your meals.  As a result, you’ll feel better.

Track Our Progress

We frugal people keep close track of how we are spending our resources and are constantly trying to find ways to improve our outcomes.

This skill can easily translate to fitness.  We can keep track of our fitness progress while also trying to run a faster mile, bench press more, and do more sit-ups and pull-ups.  This drive can make us fitter over the years.

Lower Medical Costs

People who are frugal are patient.  They’re used to waiting for a good deal.  They’re used to waiting to see their retirement grow, knowing that each bit they invest will help secure their future.

Likewise, in fitness, each exercise you do and each healthy food you eat helps future you by reducing your long-term medical costs.  Ideally, the more fit you are, the less you need to spend on medical bills in the future.

Final Thoughts

Fitness can be expensive if you let it.  You can pay for a monthly gym pass.  You can buy the latest exercise equipment.  But you don’t have to.

If you are frugal, you can find ways to save money while getting fit and improving your lifestyle.  Simply improve your diet and find frugal ways to exercise like walking, biking, running, or lifting weights at home.

Read More

Frugality Will Change You

Creating a Simple Budget the Beating Broke Way

The Debt-Free Treadmill

Incidentally, if you want an example of a truly frugal person, check out Cleverdude.com’s article on if it’s cheaper to fill your own balloons. Most people would just go and buy the balloons if they were throwing a party, but this guy ran the numbers to see if DIY was better. Which is super frugal in an awesome sort of way.

Filed Under: Frugality, Saving Tagged With: fitness, Frugality, Personal Finance, saving money

Spending Your Money Wisely

April 4, 2021 By Justin Weinger Leave a Comment

Over the past year, there has been so much uncertainty that thinking about the future can be anxiety-riddled. From local stay-at-home-orders to disruptions in how we work, shop, and play, the situation seems to always change from one thing to another.

And if you want to end up broke, comfort spending is one of the more convenient ways to do it.

During the pandemic, specific industries like cosmetics and sun care reported a sharp decline in products purchased. Several other consumer goods saw a massive uptick in sales.

The leading cause of these changes has been that more and more people are shopping from home with delivery services.

The ease that shopping from home has can also be an issue for overspending. And as we know, overspending can be one of the simplest ways we go broke and ruin our budget.

Regardless of your needs, shopping smartly and not overpaying for food is crucial in today’s environment of economic uncertainty.

It’s The Little Things That Add Up

To save money on food, you should consider alternatives to processed, high-fat, high-sugar items and think about shopping for food in their natural forms.

Foods in their natural state can be versatile ingredients for many different recipes, and combining other things is a great way to make delicious, healthy meals while saving some money along the way.

When grocery shopping, consider buying for a more plant-based diet versus meats, buying bulk grains like rice instead of packaged meals, and most of all, remember that you can shop cheaply and still eat healthily.

In addition to being expensive, processed and junk foods don’t offer much in the way of nutrition.

They are often loaded with fat, sugar, and salt as well.

It’s Just One Cup Of Coffee

One of the most significant luxury items that we spend money on is coffee. In fact, it’s thought that you could save $1,200 or more a year by making coffee at home and not purchasing it from a local coffee shop.

That little one cup of coffee can cost between $3-4 dollars a day, spread out over 30 days is almost $100 a month. $100 a month times 12-months, and you can see how that adds up.

If saving money on your coffee is one thing you want her thing to consider, make small batches such as a single cup of coffee at a time. No, not a Keurig cup. Those are costly, and they create a ton of debris as well. Instead, consider making a small batch of coffee, such as with a pour over coffee technique.

With this technique, you make one or two cups at a time by filling a filter or french press and pouring hot water over the grounds into one mug, wasting little additional coffee grounds in the process.

Making coffee at home doesn’t mean that you need never buy another cup in a coffee shop again. Just be reasonable and budget for it as you would any other expense. An occasional cup from your favorite spot is fine.

But it needs to fit in as a luxury item or reward for some other task you have to perform first.

There are numerous ways to save money, from making food and coffee at home to cutting back on purchases you don’t need.

Whimsical Purchases

Buying something on a whim can lead to other costly purchases that can disrupt the delicate balancing act you’ve created with your budget, so be sure that the purchase is something you need.

If it’s crucial, shop around and see if you can find a lower price online as well as in person.

One final way to overspend with comfort purchases is by buying too many things for our children.

Look, I get it; it’s easy to want to make your kids happy and comfortable in all that’s taken place over the past year.

But buying every little toy, device, or thing just because they say they’re bored or disinterested doesn’t help them develop coping mechanisms. It reinforces quick fixes for something that may take time to correct.

Spending outside of your budget is one of the easiest ways for you to go broke and is also one of the easiest ways to control unnecessary spending.

Creating a budget is an excellent first step, but what you choose to spend money on is also just as crucial in keeping above water with your finances.

Filed Under: Financial Truths

Feed a Hungry Teenager Without Breaking Your Grocery Budget

March 22, 2021 By MelissaB 1 Comment

Feed a Hungry Teen

I’ve heard how expensive it is to feed a hungry teenager because they can eat everything in the house, and now I’m experiencing it firsthand.  My son isn’t even a teen—just 12—but over the last six months, he’s grown three inches and put on 20 pounds.  I used to think my husband could eat a lot, but our son can easily eat double or triple what his dad can eat.  Then an hour or two later, he’ll tell us he’s hungry again.  If you have a tween or teen, this may sound all too familiar.

However, we don’t really have enough room to raise the grocery budget, so we’re finding creative ways to keep him full.

Satisfying Foods to Feed a Hungry Teenager

There are several foods that can keep your hungry teen satisfied.

Protein

Meat can be expensive, but growing teens need protein to help them feel satiated.  We make sure to serve an ample serving of protein at breakfast and during every meal.  Some of our favorite breakfast proteins include homemade meat patties, eggs, or bacon.

For snacks, we like to make protein based snacks such as these Cacao Balls.  Between the pecans and protein powder, this snack keeps our teen full.

Healthy Carbs

Three staples in our teen’s diet are white potatoes, sweet potatoes, and rice.  He often eats rice with breakfast, homemade baked French fries for lunch, and baked sweet potatoes for dinner.  These carbs help fill him up and round out his meal.  After he eats an entire plateful of food and is still hungry, we give him vegetables and one of these carbs.

Fruits

These are a great way to fill up hungry teens, especially in between meals.  I find that grapefruit is my best bet.  It’s not that expensive, and it’s large and watery, so it fills him up.  Other options include apples, pears, bananas, oranges, or whatever other fruit you have on hand.  I always buy a lot of fruit when doing my weekly shopping.

Veggies

Vegetables are another choice that aren’t that expensive.  Organic carrots are .60 a pound at Costco.  We buy the ten pound bag and prepare them as raw carrot sticks or as roasted carrots.  We also frequently give the kids hummus to dip their veggies in.  Whenever a vegetable is on sale, I stock up and make extra knowing that our son will have multiple servings.

Healthy Fats

Feed a Hungry Teen
Photo by Heather Ford on Unsplash

Healthy fat can definitely help fill up a teen.  We’re big fans of avocado.  We often make guacamole to serve with our salads and soups.  We also serve it as a snack with organic corn chips.  Coconut oil, coconut cream, and coconut milk are also great ingredients to use in muffins, smoothies, and desserts to help satiate your child.  One of our go to favorites now is Chocolate Chia Pudding.  The chia and almond milk (or sub out for coconut milk) keep him full and satisfies his sweet tooth.

Foods to Avoid

Junk Food

I know, I know, teens love this stuff.  But the truth is, they can wolf down a bag of Cheetos or chips and then be hungry just a little later because they were eating empty calories.  We like to keep the junk food to a minimum and rely on healthy staples instead.  In the long run, when it comes to teen appetites, healthy food IS cheaper.  Plus, you’re helping your child maintain a healthy lifestyle.

Fast Food

The stereotype has teen boys living off fast food.  While it is temporarily filling, if your child relies on this type of food frequently, he may be facing health issues down the road.

Final Thoughts

While teen’s appetites do ramp up tremendously in the tween and teen years, feeding them healthy food without ruining the grocery budget is possible.  Our family has a number of food intolerances, so we can’t rely on other staples that will help fill kids up like peanut butter and jelly sandwiches or cottage cheese, but those are also fairly nutritious options.

What are your favorite foods to help fill your growing teen’s bottomless pit?  Please share.

Read More

Cheap Foods to Buy When Broke

Save on Groceries by Limiting Junk Food

3 Easy Ways to Get a Home Cooked Meal on the Table: Save Time and Money

Filed Under: budget, Children, Married Money, ShareMe Tagged With: budget, grocery, grocery budget, Home, hungry teenagers, teens

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 12
  • Next Page »
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Improve Your Credit Score

Money Blogs

  • Celebrating Financial Freedom
  • Christian PF
  • Dual Income No Kids
  • Financial Panther
  • Gajizmo.com
  • Lazy Man and Money
  • Make Money Your Way
  • Money Talks News
  • My Personal Finance Journey
  • Personal Profitability
  • PF Blogs
  • Reach Financial Independence
  • So Over Debt
  • The Savvy Scot
  • Yes, I am Cheap

Categories

Disclaimer

Please note that Beating Broke has financial relationships with some of the merchants mentioned here. Beating Broke may be compensated if consumers choose to utilize the links located throughout the content on this site and generate sales for the said merchant.

Visit Our Advertisers

Need to change careers? Consider an Accounting Certificate Program from WTI.