Beating Broke

Personal Finance from the Broke Perspective

Cheap Foods to Buy When Broke

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Cheap Foods to Buy When Broke

Whether it’s nearly the end of the month and you’re out of cash, or you’ve just lost your job or you had a large expense this month, we all have times when we have to nourish our bodies for as little money as possible.  Luckily, there are many cheap foods to buy when you’re broke that are also nutrient power houses.

Cheap Foods to Buy When Broke

To get the most nutrition from limited money, you’ll want to first focus on fruits and vegetables.

Vegetables

There are many basic vegetables to choose from:

Carrots

Carrots are so versatile!  You can eat them raw or use them in soups and stir frys.

Cabbage

One head of cabbage can stretch, and stretch, and stretch and be used many ways.  Just recently, our family of five had a head of cabbage to use.  The first night, we made cabbage beef soup; it fed us all, plus there were leftovers.  The second night, we had skillet kielbasa and cabbage, and again, there were leftovers.

You’ll find plenty of recipes for cabbage.  Consider looking for recipes from other countries, too, as cabbage is a staple in the cuisine of many countries.

Fruits

While fruits like grapes, blueberries, and strawberries are delicious, they’re not affordable when they’re not in season.  Instead, focus on fruits that are affordable in any season.

Bananas

Bananas are quite filling and cheap.  You can eat them plain, or blend them up and use them as mock ice cream.

Apples

Cheap Foods to Buy When Broke
Photo by Sarah Gualtieri on Unsplash

Apples are in season for quite a long time and can often be found for less than $1 a pound.  I like these because of their nutritional value and because they can be eaten as a fruit, or used in a meal, or baked for a dessert.

Starches

When you’re on a budget, you need foods that are filling.  After fruits and vegetables, your next priority should be starches.

Potatoes

Potatoes are almost always a reasonably priced food.  Add them to meals to bulk up the content.  (One of our favorite breakfasts is diced, cooked potatoes mixed with a little cheese and scrambled eggs.)

Oatmeal

Oatmeal makes a great, filling breakfast for just pennies.  Stir in some protein powder or jam for a little extra flavor.

Oatmeal can also be used in muffins and ground up in a food processor and used as a substitute or supplement to flour in baked goods.

Flour

The price of flour can’t be beat per pound.  Use it to make homemade breads, rolls, desserts, etc.  You can also use flour as a thickener to homemade sauces and gravies.

Rice

Rice is also versatile and can be used for a side dish, dessert, or breakfast.  When rice is combined with beans, it is the ultimate frugal meal.

Protein

Protein will help satiate you longer, stretching the length of time you feel full, so hopefully you’ll need fewer in between snacks.

Dry Beans

A pound of dry beans costs between $1 and $2 per pound and can likely be used for several meals.  Use beans in soups, casseroles, and dips like hummus.  You can even use beans in desserts like black bean brownies.  (Don’t knock it if you haven’t tried it.  They’re delicious!)

Chicken

Chicken is a great animal protein that can be frugal if you buy it on sale or on the bone.  We usually try to use our animal protein as a supplement to a meal, not the main focus of the meal.  Try dishes like fried rice with some shredded chicken or chicken pot pie to complement all of the vegetables in the meal.

Don’t forget to take the bones and turn them into a homemade broth to use for future meals.  (We freeze our broth in ice cube trays for future use.)

Final Thoughts

If you’re on a tight grocery budget, remember that if you choose the most frugal food options, you can still eat healthy, nutritious, and filling foods.

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The Great Kitchen Remodel

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As I mentioned before, part of what were doing with our tax refund is to remodel our kitchen.  Our kitchen was in a bit of rough shape, as some of it was likely original to when the house was built in 1950.  The linoleum had been added, as had the carpet and the counter-top, but there was little evidence that anything else had been upgraded in 60 years.  I don’t know about you, but that just screams for updating.  We’d put up with it for almost 6 years, and it was one of the “must do” items on our list of things that had to be done in order for us to eventually sell the house and upgrade to something a bit bigger.  When the opportunity came in the form of our tax refund, we felt that it was a justifiable usage of the money. Here, I’ll let the picture speak for me.  That’s all the old stuff.  Built in place.  The doors on the cabinets had been painted so many times (I counted 6 layers of paint) that they wouldn’t close.  The drawers had the same issue, except that they rubbed on their cases and dropped dust from that rubbing onto all of the pans and such that were in the lower cabinets.

Old Kitchen

Could we have lived with that for a couple of more years?  Probably.  But there’s a limit where saving, budgeting, and repaying debt become a true detriment to your happiness.  When you reach that limit, you can become truly miserable.  We could have used the money we spent on the kitchen on debt repayment.  That would have felt good, but not nearly as good as it is to not have that kitchen any more!  So, that just about covers the why of our kitchen remodel.  Let’s move on to the how.

We didn’t (obviously) want to spend a whole lot of money on the kitchen, but just merely update it.  We hit the not-so-local (100 miles) Menard’s and went about ordering the pieces for delivery.  Also, we managed to squeeze in a dishwasher that was on clearance.  It wasn’t really part of the original plan, but it was actually cheaper than the cabinet that would have had to go where it went.

Here’s how the cost on that broke down.

  • Cabinets: ~$1700 (They are the budget models, but have solid Oak facing and doors and look quite nice.)
  • Dishwasher: ~$180 (again, it was on clearance and was the last one they had.)
  • Flooring: ~$450 (laminate that was on sale to replace the chipping linoleum and stained carpet.)
  • Delivery: ~$180 (it’s a long ways, and it wouldn’t fit in our car.)

All told, that first trip cost us a shade over $2300.  I didn’t go out and compare, but I think that’s a pretty good deal.  Once all the parts and pieces were delivered, my dad came out to help out over a long weekend.  He lives about 950 miles away, so it was quite the trek for him.  And I must admit, the remodel would have likely turned into a small disaster had he not came.  He’s a contractor, so he’s done a few of these before. And there were a few unforeseen issues that would have caused me a huge problem without the knowledge and help.

In the end, the four day weekend turned into a 5 day weekend.  It was more like a 5 day workweek, but with far more physical labor than I normally do.  But, it got done.   There’s only a little bit of trim that I’ve got to put up, and it will be 100% finished.  I’m hoping that I can find the parts for that here in town this weekend and get that wrapped up.

And now, for the grand unveiling!  Here, in all it’s splendor, is our new kitchen.

New Kitchen

What do you think?  Quite the change, isn’t it?  After it was all said and done, we added around $600 more to the bill with odds and ends that we needed throughout making the total bill come in at around $2900.  Of course, if we had had to pay for labor, it would have significantly raised the costs.  Yet another reason to at least try DIY.  You’ve got to know your limits of course.  I got lucky and my dad was able to come help, otherwise this would have easily turned into an example of what happens when you don’t know your limits.  But, it didn’t.  We’re extremely happy with the way it turned out and even though the space is still very small, the luxury of the new cabinets and drawers along with the dishwasher makes it all seem just a tad bigger.

Side note: While my dad was here, he was telling us a story about a remodel he recently worked on where the kitchen alone came in at about $100k.  Incredible.  The client put in solid granite counter-tops that cost $20k!  Even if I won the lottery, I don’t think I could bring myself to spend that much money on something like that.